Are You Getting Enough Vitamin Sea?

Vitamin Sea? What is this I hear you cry?!

During 2018 I discovered my love for wild swimming, and this has become a regular outing for me: in particular, sea-swimming, even during the winter.

What has this got to do with anything?

Well, there are many health benefits to cold water swimming, of which I won’t go into detail about here because they are not relevant to every reader.

What is relevant and universal to all, is the identification of that certain something that makes your heart sing, what excites you, what do you look forward to the most? What is that sparkly thing that gets you out of bed in the morning? What is that one element that keeps you going during the tough times?

We all have these special connections within our lives. Yours might not be sea-swimming, but it could be another sport, or it could be a particular place, activity, food, book, music, event.

It is also important to note that your special connection to something may change over time, and perhaps you fall out of love with it, or it evolves into something else. This is absolutely fine too. Don’t hold onto it if it no longer serves you. Change is always inevitable.

Continue to explore your life, try new things, keep going, be aware of everything, appreciate each moment and those moments that sparkle will stand out (if you are paying attention).

And if you do this, you will find a happiness, a contentment, an eagerness, and a drive that you wholeheartedly know.

But sometimes the hardest part is the identification. We don’t really know what it is we want, or what will bring us happiness or joy. This is where courage has to play a part; we have to face our fears. For example, it may be finding the courage to go forward alone, try something new, it might be doing something that gets the adrenaline pumping, it might be overcoming self-doubt, it might be perseverance, hard work, a struggle of some kind.

Set out to make small steps forward. The greater your fear the higher the sense of achievement. The more nervous you are, the more there is to gain. The steeper the learning curve, the further there is to travel and grow. Don’t compare yourself to others, go at your own pace. If you are surrounded in darkness, don’t try to pull the curtains drawn all at once. Be kind to yourself.

You are in control of your own well being, and what better way to be well? To find your passion and follow it.

[Perspectives in Foot Reading #1] looking at the groin

Here we have a Fire marker – the popped anterior tibial tendon. This dorsal area of the foot is the general reflex for the pelvic region, including reproductive system, inguinal region and lymphatics, and the muscles and bones of the lower core.

The popped tendon indicates potential pain, inflammation, overuse and increase in muscular tension somewhere in this area.

The excess tension here has created a little cave just below the popped tendon, indicating strain, fatigue and weakness. The little cave would be regarded as an Air marker, and this would make sense that the Fire from the inflammation is leaving deficiency (burnt out).

In addition we can also see an inflamed and over-protruding lateral malleolus (ankle bone) showing that the hip is also affected.

This male client suffers with groin pain on the left side, stemming from a childhood injury (a tear), and continues to have problems while playing sports.

To balance Fire we want to reduce the forest fire to a gentle hearth-side glow, so activities like restorative yoga and gentle swimming would be recommended. Other activities such as Tai Chi might also benefit. In addition, ensuring hydration and diet are optimal.

From a mental/emotional perspective, this would indicate fiery and inflamed relationships with family and those whom we are close; sparks could well be flying and as a practitioner I tread very carefully. Venting and letting off steam about these issues would help, either with a neutral party or by journaling. Routine and boundary setting within the relationship is also needed, as a raging fire can easily get out of control.

Once the Fire has gotten under control, it is then time to gently nourish and strengthen the remaining deficient terrain.

Jackie Marsden MAR is a qualified reflexologist, clinical acupuncturist, and foot reading practitioner, working from Elder Cottage Clinic, Warton, nr. Preston.

Foot readings are offered in clinic and remotely. 

 

[Book Review #1] Everything You Need You Have

I recently discovered this little gem of a book while browsing the local library.

Gerad Kite’s Everything You Need You Have: How to be at home in your self is such an easy read, yet so powerful in places with little nuggets to take away and use on a daily basis. It’s simplicity is what makes it so special.

There is also an alignment with the Five Element Theory which also interested me after studying and qualifying in Clinical Acupuncture last year. The natural movements of life according to the tangible elements: Wood, Fire, Earth, Metal and Water (see summary below).

So, I invite you to join me “At Home” and you will be at home in your self. Because, what we’re looking for simply isn’t out there – it is within. We believe that we have to be busy, doing stuff, achieving things, in order to be successful. But really there is no such thing as success – these are just events playing out, finding their way, following natural law.

We have ended up living almost exclusively “in the head”. Standing in the place of “I think” limits us in time and space and for many people great suffering and pain. We have forgotten how to retreat from our thinking minds and take pleasure in the bliss of simply being alive – to “be”; and to know that one’s existence is so much more than mere sequence of events that plays out before us, confirming that we’re “somebody” with a “life”. I find this so humbling and so profound, and also very useful.

It is useful because, when one gets caught up in life’s day to day stresses, or worries, or emotional burdens, it is liberating to retreat back to “Home” (although we never really left) and observe what we are thinking, feeling, experiencing. This is the true essence of life. It is the awareness that what we are going through is simply not real: it is transient and changeable. The quality of Home is peaceful and permanent.

As a reflexologist, offering clients the opportunity to simply relax and enjoy the power of touch is where a lot of healing can take place. And surely this is offering or opening up a path towards “Home”? Switching off the mind and focusing on “the now”. For the past and the future are there by virtue of memory and fantasy – courtesy of the mind – and neither are real in “the now”.

Gerad gives the reader insights, exercises, tools of  how to re-discover Home within your self, and also examples of clients he has helped throughout his career.

Enlightenment is beyond mundane tasks, but it is found within them.

Short Summary of The Law of Five Elements

Gerad states “The unique balance of the five elements that create and maintain you are the gift of your life. This is the foundation and reality of who you are. You are  both a unique form and an integral part of Univeral intelligence, flow and evolution.”

Wood (Liver and Gall Bladder)

  • Get up and grow
  • Renewal
  • Timidity to belligerence
  • Perspective

Fire (Heart)

  • Joy of “Being”
  • Be open to things and experience them from Love
  • Joy emerges from the compassion of Home
  • Easy forgiveness
  • Healthy boundaries (and knowing these)

Earth (Spleen and Stomach)

  • Satisfaction
  • Natural motion “give and take”
  • Identify our needs
  • Integrity
  • Reciprocity, sharing and caring, giving and receiving

Metal (Lung and Large Intestine)

  • Gives the whole cycle of life its value
  • Importance of letting go of all attachments
  • Understand the impermanence of our outer life
  • Root in the quality of the present moment
  • Self value and worth

Water (Kidney and Bladder)

  • This is the base element: death, regeneration and survival
  • The closest we can get to Home
  • The origin of all life
  • Simplicity of Being
  • Stores our essential nature
  • Primitive and True
  • Who are you?

Opportunity for reflexologists to enhance your business

Ultimately, selling gets a bad name when the person doing the selling is selling for selling’s sake: they are not passionate about the product and they don’t believe what it stands for, they just want to make money.

As reflexologists we are passionate about our therapy and believe in its powerful yet gentle and subtle effectiveness. Our beliefs and enthusiasm drive us forward in promoting reflexology to everybody we meet.

When you believe wholeheartedly in what you do and why, selling becomes something else, it becomes the promotion of a good thing, it becomes “spreading the word”, it becomes “people helping people”.

So, as therapists we are selling our therapies, so why not also sell products too? Especially when the brand sets the bar in its ethical ethos, organic standards and care for the environment.

So if you want to be about people helping people, where the product ingredients are natural and organic, where the people in the supply chain are treated fairly, and when you look behind you there is no carbon footprint, then adding NYROrganic to your therapy business is a good choice.

By adding NYROrganic to your reflexology business you will open up more doors to an additional income stream, you will discover new ways of marketing your business, casting your promotional net further and wider, you will meet new people and learn new business skills, and become part of a wider community of like minded people, many of whom are also therapists.

I run reflexology parties with NYROrganic.  This works well because you are combining/showcasing both sides of your business.

I use the following products in my reflexology treatments, but this is in no way limited and there are many products that would work with reflexology from the NYROrganic range:

Mother’s Balm This is a lovely medium to work with without fragrance so great for new clients who you haven’t gotten to know very well yet, and for clients who might be hypersensitive to strong fragrances.

Geranium and Orange Body Balm This is another lovely medium to work with, and the smell is quite strong but beautiful. Definitely a great conversation starter.

Arnica salve  This is a great medium to work with for client’s feet as it improves circulation, encourages lymphatic drainage, eases tired and aching muscles, and is great for the feet and also YOUR hands! See more about Arnica here.

Organic Defence Hand Spray I use this to sanitize my hands before starting. It smells lovely and can generate conversations. It is also much nicer for my hands than the yukky stuff you can buy on the shelves of the supermarket.

Facial Wipes  I use the cotton facial wipes to cleanse the foot. Like all NYROrganic products, these are  certified by the Soil Association. The cotton is biodegradable so is kinder to this beautiful planet. You can also use one of the two spray deodorants as a foot spritzer.

If you would like to know more about this wonderful opportunity please get in touch with me on 07799144606 or JMReflex1@gmail.com, or take a look at the information here.

Jackie Marsden MAR is a qualified reflexologist and independent consultant (Group Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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The Power of Arnica

Arnica is a well-known homeopathic remedy and a gentle herb from the daisy family (a relative to Calendula, Chamomile, Echinacea, Yarrow and Dandelion).

For centuries Arnica has been used for bruising and sprains. It’s old names such as “fall herb” and “wound herb” signify its age-old use for the effects of trauma. Swiss mountain guides chewed Arnica leaves to prevent fatigue from climbing.

Just like the tough, hardy daisy, Arnica will help you bounce back from life’s knocks and tumbles. It reduces pain, inflammation and swelling, and increases blood circulation.

Arnica is an alpine plant growing and thriving in the most extreme conditions, making it a tough, hardy plant. It grows in nutrient-poor soil, at high altitudes and strong sunlight. It is a survivor, getting through the most difficult of times. It’s leaves are also usually full of little insects and parasites, giving it a victim persona. Its root contains essential oils which are powerful anti–inflammatory agents. So there is no wonder that Arnica is a powerful remedy not just on a physical level but also on emotional and spiritual levels too.

If you have fallen over and taken a knock, or are feeling battered and bruised from a tough exercise workout, Arnica knows that feeling. Arnica can sooth your weariness, heal your bruises, remedy the trauma and comfort your injured pride.

Arnica Salve (by Neal’s Yard Remedies) is potent plant power in a jar: organic essential oils and herbal extracts in pure, organic beeswax. Supporting a hard worked body, the salve can be massaged into muscles before and after exertion, stimulating muscles before workouts and easing them afterwards. Of course it is also a necessity for the organic medicine cabinet for emergency first aid for those knocks, bruises, falls and sprains.

When overtired why not enjoy a restorative soak with Arnica in the bath. Infusions of mineral-rich Seaweed, Comfrey and Arnica are combined with pure essential oils of Lemon, Pine, Juniper and Lavender to ease tired muscles and restore a sense of vitality.

Especially formulated to ease weary limbs. Or why not try the new Seaweed and Arnica Bath Salts?

 

Jackie Marsden MAR is a qualified reflexologist, acupuncturist, promoter of healthy living and independent consultant (Group Leader) for Neal’s Yard Remedies Organic.

Image courtesy of foto76 at FreeDigitalPhotos.net

The Fascinating Psoas

The psoas muscles (major and minor) are the only muscles to join the upper body with the lower. The left and right psoas join the lumbar spine to the femur, thus joining the upper body with the lower body. This is quite a special function: think spiritually for a moment and the concept of linking the higher self with the earthy presence.

The psoas is at the core of our functioning  bodies, creating flexibility but also providing a deep stabilizer, “supporting the human body much like an arch does in building structures”. [1]

The psoas supports many of our internal organs or viscera. Think of it as a shelf for the intestines, kidneys, liver, spleen, pancreas and bladder. Any contraction of the psoas muscle will massage these organs, and due to the close proximity to them can “play a role as a reactor to these stimuli, thus affecting what is commonly termed as ‘gut feelings’.” [1]

The psoas meeting point is at the diaphragm at T12 or L1 (it can vary) and this junction in the body is known as the solar plexus. This area, a nerve network, is related to those ‘butterfly’ feelings we can get when we are nervous or excited. It is remarkable that the psoas muscle is also linked to the diaphragm and thus our breath, and those feelings which can effect the frequency of our breath such as nervousness, anxiety, excitement.

The psoas is one of the main muscles affecting the lower back, so with any lower back pain its condition warrants attention. Because of its deep central position, its closeness to our ‘gut feelings’ and our internal viscera, emotional tension can manifest in the psoas creating debilitating back pain and stiffness. If you suffer with lower back pain, ask yourself: do I feel supported in life? Am I worried/anxious/frightened? Is there a change forthcoming? Working through emotions is a key factor in dealing with back pain caused by the deep psoas, as well as finding the right balance of quality of motion and flow without restriction.

It is interesting to map the psoas muscles on the foot from a reflexology viewpoint. You can see that the psoas covers the medial arch of the foot, which is hugely important in supporting and maintaining posture and gait. It covers a very large area of the foot which only highlights (in my opinion) of its huge importance in our lives, providing support in a physical, mental and spiritual perspective. If you suffer with lower back pain, why not try reflexology or self-treat by massaging the area in red shown on the foot map?

I have been on a personal journey with this muscle. Emotional tension building up this year put me in a debilitating situation with such terrible back pain and restricted motion. It was only when discovering the psoas muscle and its functions and representations did I manage to heal myself and come through the dark and into the light.

Liz Koch says “the psoas is no ordinary muscle but a profound segue into the rich, inner and outer world of awareness and consciousness.”

[1] The Vital Psoas Muscle: Connecting Physical, Emotional and Spiritual Wellbeing by Jo-Ann Staugaard-Jones

Jackie Marsden MAR is a qualified reflexologist, promoter of healthy living and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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My Healthy Kitchen

If you’ve been following me on Instagram or Twitter you will have seen me posting some beautifully tasty looking meals and snacks from my own kitchen. Many (not all) of these foods are recipes inspired by Ella Mills (Woodward) from her books and blog “Deliciously Ella”.

polenta

Ella’s story is pretty amazing. In a nutshell, she has recovered and healed herself from a rare disease affecting the nervous system known as Postural Tachycardia Syndrome which had her bed bound for around 16 hours a day at the young age of 19. After  months of suffering and a myriad of steroids and medication (which also came with their own side effects) Ella decided to do her own research and finally decided to become a gluten-free vegan and heal herself through nutrition. This journey has inspired her to get cooking, discover mew foods and experiment in the kitchen, which is where her blog started.

coconut_slab

Ella’s recipes have been enlightening for me. They have opened up a door in my kitchen to combat my own sugar addiction through making delicious healthy but sweet snacks that actually satiate rather than driving the cravings even further. I’ve also learned new cooking techniques and flavour combinations which form a basis of my knowledge for my own creations and adaptations. A huge revelation also is that cooking in this way is super quick!

bolognaise

What is even more exciting is that Ella has been collaborating with Neal’s Yard Remedies to create her very own facial wash and moisturiser! A fusion of rose, cucumber and lime suitable for all skin types. If you would like a sample please get in touch! I’m also taking pre-orders for the eagerly anticipated launch on 4th August 2016. Why not book a party with me and let me bring the new products to you and your friends?

If you’re interested in what I’ve been cooking recently follow my blog for the forthcoming recipes. In the mean time why not check out Deliciously Ella’s Superfood Brownies made with our Organic Greens Complex and our Organic Virgin Coconut Oil. I’ve made these a few times and they taste amazing.

Jackie Marsden MAR is a qualified reflexologist, promoter of healthy living and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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