Acupoints for Self Help

This short article outlines some key point prescriptions for common ailments that can be used at home with gentle acupressure or stick-on magnets. Use all the points within each combination bi-laterally.

These points are fairly easy to find via a search engine in order for you to see the locations. Massage each point gently for approximately 2 minutes, at least once a day but more often if you can. Notice a difference straight away or after a few sessions.

Inflammation

Any ailments caused by an excess of heat and inflammation, use Large Intestine 11 and 4, as well as Spleen 6. Magnets would be an excellent choice for this point combination as they are naturally cooling.

Pain

As a general prescription for pain, use Stomach 36, Large Intestine 4 and Liver 3.

Anxiety

For any anxiety related symptoms especially nausea, use Pericardium 6 and Heart 7, found on the wrists.

Toothache

To reduce pain and discomfort from toothache, use Stomach 44 and Large Intestine 4.

Sore Throat

To ease a sore throat use Kidney 6 and Lung 7 together.

What are you shouldering?

In Traditional Chinese Medicine, the Large Intestine channel starts at the tip of the radial side (thumb side) of the second finger and runs up along the arm to the elbow crease then up to the anterior (front) shoulder,a cross to the neck and ending at the nose. It is a primary channel to be affected when it comes to shoulder and elbow problems.

I have recently treated many clients with acupoints on the shoulder, elbow and arm. One client in particular presented with debilitating hip and sciatic pain on the left. After assessing her feet for foot-reading and reflexology based markers it was plain to see that the right shoulder was not happy. This reflex point was screaming red and presenting with a lot of heat; it was particularly eye-catching. After discussing my findings we agreed to use acupuncture moving forward. Palpating particular points around the shoulder and into the arm indicated tenderness and a desire to be “worked” and released. After two sessions the client is enjoying significant pain reduction and improved sleep patterns.

Mentally and emotionally we can “shoulder” a lot of emotion, burden and responsibility. If we don’t address this then physical pain can manifest. What I find interesting is that the Large Intestine channel runs along here, and if we consider what it does as a physical functioning organ; to process and eliminate waste, then mentally and emotionally we have to work on “letting go” of the burdens and responsibilities that we unnecessarily place on our (metaphorical) shoulders.

In Traditional Chinese Medicine the Large Intestine is paired with the Lung. We breathe in new life force (Qi) with the Lungs and eliminate the old (waste) through the Large Intestine. In many clients I have seen with issues affecting the shoulder and/or elbow is that there is often an imbalance in the chest too (smokers, COPD, grief). If we continue to hold on to things that do not serve us, it will start backing up and impacting on how much new energy we can let in.

As a therapist I have experienced my own health issues (and continue to) as well as observed health issues in others. I can help my clients feel better but ultimately it is down to them to go away and do the work. We cannot treat the physical without looking at the mental/emotional aspect too. I share what I learn with them in clinic and through this blog in the hope that I live a life from which others can benefit by realising or recognising aspects in themselves.

Liver Season

Within Traditional Chinese Medicine (TCM), Spring is the season to support the Liver and Gallbladder.

You might think that we are a little early for talk about Spring in early February, however although it may feel very wintery still, and there may be snow on the ground or snow still yet to come, new life is already rising up from the ground with the sight of new shoots and buds, and the arrival of crocus and snowdrops.

The colour associated with the Liver is Green, and the element is Wood. If we consider what Wood is, we can see that it is both being and becoming; it is consistent yet it is always growing steadily, gently, persistently. As the tree moves into Spring we visualise it flowing and spreading its branches ready for new growth and the warmer seasons ahead.

So with Spring we feel a new surge of energy rising up, we can feel a creative impulse. We can feel on the edge of new beginnings. Yet we are only in February! So be aware that this can create a sense of irritability and impatience.

The Liver is responsible for maintaining the smooth flow of Qi and blood. This isn’t just in a physical form, but also emotionally, helping our emotions to flow smoothly. Mood swings, bad moods and anger can come from unbalanced Liver Qi. Insomnia can also be another indicator of imbalanced Liver Qi, as it’s most active time is between 1am and 3am, a period where we should be experiencing deep sleep. Other symptoms might include:

  • Headaches
  • Tendon problems
  • High Blood Pressure
  • Eye issues
  • Indigestion
  • Bloating
  • PMS

There are many things you can do to support your Liver energy at this time. But if you choose to do any of these things, do them gently! Remember the steady way the tree grows. We want to support ourselves in a kind and nurturing way, so make small changes over a period of time, and choose changes that resonate with you and where you are in your life at this moment:

  • Move. If you don’t already exercise then start doing something gentle now.
  • Tidy up your diet. Cut down on fried and fatty foods and replace them with healthy fats and oils, reduce sugar and processed foods, manage portion sizes and snacking, enjoy fresh foods, eat slowly.
  • Hydrate with plenty of water and perhaps a squeeze of lemon or some apple cider vinegar, which nourish the Liver.
  • Recreate order out of chaos: declutter emotionally/mentally as well as physically. Let go of old resentments and practice forgiveness. Make a start on your inner self.
  • Sew your seeds! Try something new, and be a little daring.
  • Book in for some acupuncture.
  • Buy yourself a new scarf!

We have talked about Liver season and it’s element of Wood and it’s colour Green, but one final aspect to point out is it’s climate: Wind. So although we feel that Spring is just around the corner, make sure you continue to wrap up warm particularly around the neck, shoulders and ears. This is known as your “Wind Gate” area and will be vulnerable to Wind invasion as we go through periods of temperamental weather, adjusting from Winter through to the warmer part of the year.

Have a great Spring!

Understanding puberty in girls from a TCM perspective

We can all remember the struggles of our teenage years; problems such as acne, the start of our periods, breasts forming, getting used to wearing bras, peer pressure, increasing levels of school work and home work, not being able to get out of bed in the mornings.

As a parent, I want my own daughters to have an easier time than I did. As a therapist, I am more aware of the strains put upon children and teenagers, and how this can effect them physically, psychologically and emotionally.

In my previous blog post, I explained in general terms about our Kidney energy being responsible for our growth and development, and reproductive health. If we experience a painful puberty it is likely that we will experience a more difficult menopause. We also want to optimise fertility, pregnancy and childbirth in between these two milestones, as well as general health and wellness, and they are all interlinked.

The following behaviours can have a significant impact on a young woman’s health:

  1. Early sexual activity. This can have an impact on uterine health at such a vulnerable time, causing imbalances such as blood stasis.
  2. Excessive physical work and exercise, During puberty, this may cause weakness and deficiency in the developing body (Spleen and Kidney), which in turn can lead to stagnation. Of course this depends on the individual constitution, but it is important to be aware of as a parent.
  3. Exposure to external cold. Young women are vulnerable to invasion of external cold, particularly during puberty. Social pressure to wear clothes that reveal the lower back and abdomen, going out without a coat and scarf, prioritising their physical appearance over their well-being can leave them prone to being attacked by the external pathogen of cold. If cold attacks the uterus, it will contract and cause stagnation.
  4. The use of tampons blocks the natural downward flow of blood and can cause stagnation. There are also many other health risks associated with tampons including the exposure to environmental oestrogens which is covered in a different blog post.
  5. Emotional stress and anxiety will have a massive impact on energy levels, depleting the Kidneys and creating excess Heart energy. If it is held onto then this can cause stagnation.

Taking care during this sensitive time will have a massive impact on our young women’s health as they get older. Common problems such as period pain, irregular periods, heavy/scanty periods, infertility, endometriosis, anxiety and depression, fatigue can all be improved through gentle communication, education and sensitivity around these issues at a young age.

If you are interested in receiving some acupuncture or reflexology sessions please contact me directly for an initial chat.

Jackie Marsden is a Reflexologist, Acupuncturist and Foot Reading Practitioner, based at Elder Cottage Clinic, Warton, Preston, PR4. She is a full member of the Association of Reflexologists.

A healthy mid-life means an easier menopause

The most important thing to know about the menopause is prevention, so if you are a woman in your midlife, getting the support and balance you need will help you in your menopausal years. This blog aims to explains the menopause in Traditional Chinese Medicine (TCM) terms, and gives indicators on how you can support yourself as well as receiving treatments in-clinic.

As a therapist with a predominantly female clientele, and a 40-something woman myself, I have a particular interest in this subject. Many women suffer with the two main symptoms of menopause: hot flushes and dryness (an excess of heat and a lack of moisture). In addition to these symptoms, women can also feel emotionally unstable, have difficultly sleeping and concentrating, experience frequent headaches, feel lethargic and tired, irritable, anxious, depressed and nervous.

Although the menopause usually comes at around the age of 50, the decline in the ovarian follicles and in oestrogen occurs throughout our lives. The number of follicles at birth has already halved by puberty, and continues to decline up to the menopause. Thus the menopausal symptoms can start to appear at an earlier stage in life, so we are never too young to take notice.

In TCM, from our conception, our Kidneys store our vital life essence (Jing). Jing circulates over long periods, dominating our developmental stages (usually 7 year cycles in women and 8 year cycles in men). Our Kidneys dominate growth and reproduction. They also dominate water metabolism and bone, and produce marrow (brain). So you can see that our Kidney energy is very important in not only giving us our life force and will-power, it also governs our reproductive systems, and works closely with the lungs to moisten the body, as well as strengthens our skeletal system. These are all closely linked to common health problems in women (osteoporosis, dryness, infertility, irregular menstrual cycles and fatigue to name a few).

Thinking about menopause, anything that will weaken our Kidney energy is going to have an impact on our menopause. Our busy modern day lives seem to dictate a very stressful way of living. For example, parents going out to work as well as looking after children will often feel overwhelmed and unrested, causing tiredness, fatigue and irritability. Tobacco smoking will “burn fluids” and dry out moisture. Irregular diets high in beige carbs, processed foods and sugars will create “phlegm” (this is a TCM term for thick stagnation). Too much tea, coffee and alcohol is very “yang” in nature and therefore will add heat to the body and thus aggravate symptoms such as hot flushes. Not enough fluid/water intake will have an effect on moisture levels. Emotional stress will also deplete Kidney energy.

As women, we need to create space in our lives to allow balance. We need to replenish our Kidney energy with enough rest between busy times, we need to eat and drink in moderation and eat well; foods that are nutrient dense and foods that add moisture. Drink enough fluids. Only do what we can comfortably do and don’t over stretch ourselves. If we do all of this then we will naturally regulate our day-to-day emotional stresses, but anything lying deeper should be dealt with and not “carried” as this will also deplete the Kidneys, as well as create excess Heart energy adding fire/heat, exacerbating hot flushes, irritability and dryness.

If you are interested in receiving some acupuncture or reflexology sessions please contact me directly for an initial chat.

Jackie Marsden is a Reflexologist, Acupuncturist and Foot Reading Practitioner, based at Elder Cottage Clinic, Warton, Preston, PR4. She is a full member of the Association of Reflexologists.

Lung Season

As summer draws to a close we start to move away from the relaxed and carefree attitudes of the warmer and longer days, and move into more serious and introspective energies of autumn. This is the season of the Lung.

Create Space

In Traditional Chinese Medicine, the season of the Lung is all about organisation, setting limits and protecting boundaries. It’s element is metal (air); clean, pure and purposeful. It is a great time to have a clear out, get organised and tidy up, creating space. It is important to be letting go of any strong attachments you have to people, objects and experiences: attachment can hinder opportunities to learn and for growth.

Breathe in, Breathe out

The Lung is all about breathing in the new, and letting go of the old or the waste. It is no surprise then to find that the Lung (yin) is paired with the Large Intestine (yang). Yin is fluid and yang is flow. We must have fluid in order to flow. If the fluid becomes depleted, or stagnated, or in excess, then this will consequently effect the flow. Traditional Chinese Medicine understands that life is all about balance: if the body and mind are out of balance then this is where dis-ease can occur.

Grief

The emotion of the Lung is sadness (grief). If we spend a lot of time re-living the past in our minds, or having strong attachments, this can deplete our Lung energy and create deficiency. Of course it is only natural and healthy to experience sadness and loss, but it must be resolved and not prolonged. It must be experienced and learned from, not perpetually endured. Grief cleanses us of what is not needed in our lives. Chronic deficiencies in Lung energy lead to depletion and consequently to depression and other issues.

Things we can do

The Lung is the only yin organ with direct contact to the exterior, and therefore we must take care of this delicate organ by protecting our wind gates and wrapping up warm with collars and scarves as the colder weather prevails.

The climate of Lung season is dryness. We can eat warm and foods that are cooked for longer; nourishing and moisturising, supporting the body and the immune system.

If we live in balance with nature, Autumn is about contracting and slowing down, looking inwards, getting ready to rest (for the winter).

Spend time deep breathing and visualising letting go of everything that no longer serves you.

These are just some simple things we can pay attention to during the season of the Lung. The element of metal gives us our sense of self worth, our own self-value. We must look inside ourselves for that.

Next up: winter – season of the Kidneys.

 

Jackie Marsden is a Reflexologist, Acupuncturist and Foot Reading Practitioner, based at Elder Cottage Clinic, Warton, Preston.

Image courtesy of Graphics Mouse at FreeDigitalPhotos.net

Acupuncture for Infertility

Acupuncture is a tried and tested system of traditional medicine, which has been used in China and other eastern cultures for thousands of years to restore, promote and maintain good health.

Research has found that acupuncture treatments can have a positive effect on those trying for a baby and can actually aid the conception process.

Fertility focused acupuncture treatments can help to increase blood flow to the reproductive organs, balance hormonal levels, regulate the menstrual cycle and help improve the lining of the uterus and quality of eggs released. Additionally, conditions such as polycystic ovaries and endometriosis have also been shown to improve with acupuncture.

Benefits to male fertility have also been helped by acupuncture with positive effects on sperm count, sperm morphology and mobility.

Some of the positive effects of acupuncture in fertility treatments are thought to include:

  • regulates the menstrual cycle and promotes regular ovulation
  • regulates the hormones to produce larger numbers of follicles
  • improves the functions of ovaries to produce better quality eggs
  • enhances the vitality of sperm
  • relieves the side effects of drugs used in IVF
  • increases the thickness of the uterine lining so to encourage successful implantation
  • reduces the chance of miscarriage

It is known that stress has an adverse effect on the fertility hormones. Acupuncture can be used to support the process, thus enabling couples to cope with any stress and anxieties they may experience during this time. The acupuncture treatment can help promote a calm, positive and relaxed frame of mind which can bring a more successful outcome for conception.

Information for this blog has been taken from British Acupuncture Council

Jackie Marsden MAR is a qualified reflexologist and clinical acupuncturist, working from Elder Cottage Clinic, Warton, nr. Preston.