The Power of Arnica

Arnica is a well-known homeopathic remedy and a gentle herb from the daisy family (a relative to Calendula, Chamomile, Echinacea, Yarrow and Dandelion).

For centuries Arnica has been used for bruising and sprains. It’s old names such as “fall herb” and “wound herb” signify its age-old use for the effects of trauma. Swiss mountain guides chewed Arnica leaves to prevent fatigue from climbing.

Just like the tough, hardy daisy, Arnica will help you bounce back from life’s knocks and tumbles. It reduces pain, inflammation and swelling, and increases blood circulation.

Arnica is an alpine plant growing and thriving in the most extreme conditions, making it a tough, hardy plant. It grows in nutrient-poor soil, at high altitudes and strong sunlight. It is a survivor, getting through the most difficult of times. It’s leaves are also usually full of little insects and parasites, giving it a victim persona. Its root contains essential oils which are powerful anti–inflammatory agents. So there is no wonder that Arnica is a powerful remedy not just on a physical level but also on emotional and spiritual levels too.

If you have fallen over and taken a knock, or are feeling battered and bruised from a tough exercise workout, Arnica knows that feeling. Arnica can sooth your weariness, heal your bruises, remedy the trauma and comfort your injured pride.

Arnica Salve (by Neal’s Yard Remedies) is potent plant power in a jar: organic essential oils and herbal extracts in pure, organic beeswax. Supporting a hard worked body, the salve can be massaged into muscles before and after exertion, stimulating muscles before workouts and easing them afterwards. Of course it is also a necessity for the organic medicine cabinet for emergency first aid for those knocks, bruises, falls and sprains.

When overtired why not enjoy a restorative soak with Arnica in the bath. Infusions of mineral-rich Seaweed, Comfrey and Arnica are combined with pure essential oils of Lemon, Pine, Juniper and Lavender to ease tired muscles and restore a sense of vitality.

Especially formulated to ease weary limbs. Or why not try the new Seaweed and Arnica Bath Salts?

 

Jackie Marsden MAR is a qualified reflexologist, acupuncturist, promoter of healthy living and independent consultant (Group Leader) for Neal’s Yard Remedies Organic.

Image courtesy of foto76 at FreeDigitalPhotos.net

[Yoga Series #4] Essential Oils for Yoga

I’m not a big fan of incense. I don’t like the burning or the smell. Its just my personal preference. Of course if I’m practising yoga as part of a class then I don’t complain; I’m not that adverse to it. However when I’m at home during my self-practise I prefer to diffuse essential oils.

ID-100120457Using a diffuser, the essential oils are diffused into the yoga practice space to create an inspiring and motivating mood and to enhance breathing.

The successful practice of yoga requires some motivation and dedication.  Yoga is a journey to a balanced body that is properly aligned with mind and spirit (yoga means union). Incorporating the intensely therapeutic properties of essential oils into the practice can help for a fulfilling journey. The following essential oils and benefits can help make yoga practice a much more unifying experience of body, mind and spiritual well-being. [1]

Vetiver, ginger and patchouli will be grounding and earth-connecting, while sandalwood and cedarwood are stabilizing, strengthening and centring. All of these essential oils will help with balance and stability in the yoga poses. A great blend for this is the Aromatherapy Blend – Vitality.  Energising ginger and clove help a depleted system recuperate, giving you essential support and vitality when you need it most. A pure essential oil blend which brings renewed vigour for life.

Myrrh, frankincense, eucalyptus and rosemary encourage the flow of energy and self-expression while helping you achieve steady, deep inhalations and exhalations. As I explained in my previous blog, the breathing process is hugely important to successful yoga practice in order to support the spine during the poses. [1]

Frankincense and Myrrh aromas have been used throughout time as aids for spiritual transcendence and peace, to manifest Heaven on Earth.  Frankincense is an excellent oil for yoga as it is fantastic for the respiratory and nervous systems. [3]

Myrrh is known to unite Heaven and Earth in a person, the spiritual with the physical. It is aromatherapy for manifestation of the spiritual in oneself.  Like with Frankincense, Myrrh works therapeutically on the nervous system, to calm the mind and instil tranquillity. It is an aroma to bring peace and inner stillness. Also like Frankincense it is also a very earthy aroma. Both Frankincense and Myrrh are ideal in supporting the philosophy of yoga! [3]

Lavender, geranium and chamomile are calming and relaxing. Try the Aromatherapy Blend – Women’s Balance, especially good for balancing our emotions relating to our female cycles.

FocusBergamot, lemon and orange are all citrus oils and can provide an uplifting and energising sense to the practice. Try the Aromatherapy Blend – Focus to help you take your mind into the body for those more challenging poses, focus on your breathing and even help you onto the mat in the first place (I know I sometimes need some encouragement!)

Neroli and ylang ylang promote transcendence and spiritual expression. Try the Aromatherapy Blend De-Stress to transport you to a place of tranquillity. This one is a favourite of mine for yoga, as it smells very earthy and deep.

[1] https://www.auracacia.com/community/be-inspired/how-to-use-essential-oils-in-your-yoga-practice

[2] http://www.yogabasics.com/connect/yoga-blog/using-essential-oils-in-your-yoga-practice/

[3] http://www.care2.com/greenliving/frankincense-and-myrrh.html

Image courtesy of Worakit Sirijinda at FreeDigitalPhotos.net

Jackie Marsden MAR is a qualified reflexologist, promoter of healthy living and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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