Lung Season

As summer draws to a close we start to move away from the relaxed and carefree attitudes of the warmer and longer days, and move into more serious and introspective energies of autumn. This is the season of the Lung.

Create Space

In Traditional Chinese Medicine, the season of the Lung is all about organisation, setting limits and protecting boundaries. It’s element is metal (air); clean, pure and purposeful. It is a great time to have a clear out, get organised and tidy up, creating space. It is important to be letting go of any strong attachments you have to people, objects and experiences: attachment can hinder opportunities to learn and for growth.

Breathe in, Breathe out

The Lung is all about breathing in the new, and letting go of the old or the waste. It is no surprise then to find that the Lung (yin) is paired with the Large Intestine (yang). Yin is fluid and yang is flow. We must have fluid in order to flow. If the fluid becomes depleted, or stagnated, or in excess, then this will consequently effect the flow. Traditional Chinese Medicine understands that life is all about balance: if the body and mind are out of balance then this is where dis-ease can occur.


The emotion of the Lung is sadness (grief). If we spend a lot of time re-living the past in our minds, or having strong attachments, this can deplete our Lung energy and create deficiency. Of course it is only natural and healthy to experience sadness and loss, but it must be resolved and not prolonged. It must be experienced and learned from, not perpetually endured. Grief cleanses us of what is not needed in our lives. Chronic deficiencies in Lung energy lead to depletion and consequently to depression and other issues.

Things we can do

The Lung is the only yin organ with direct contact to the exterior, and therefore we must take care of this delicate organ by protecting our wind gates and wrapping up warm with collars and scarves as the colder weather prevails.

The climate of Lung season is dryness. We can eat warm and foods that are cooked for longer; nourishing and moisturising, supporting the body and the immune system.

If we live in balance with nature, Autumn is about contracting and slowing down, looking inwards, getting ready to rest (for the winter).

Spend time deep breathing and visualising letting go of everything that no longer serves you.

These are just some simple things we can pay attention to during the season of the Lung. The element of metal gives us our sense of self worth, our own self-value. We must look inside ourselves for that.

Next up: winter – season of the Kidneys.


Jackie Marsden is a Reflexologist, Acupuncturist and Foot Reading Practitioner, based at Elder Cottage Clinic, Warton, Preston.

Image courtesy of Graphics Mouse at

[Recipe #1] Plant-Based Protein Slices

These nutty and chocolate-y slices are exactly what you need if you’re looking for a healthy snack to complement a higher fat/lower carb diet, or if you’re looking for an innocent sweet treat after a meal.

I’m not really one for writing or following recipes: I tend to just throw things together with whatever I have in the cupboards and hope for the best! So when I posted these slices on Instagram I felt a little out of my depth with people asking after the recipe… however, after promising I would share it, here it is:


  • 3-4 tablespoons of Organic Virgin Coconut Oil
  • 3-4 tablespoons of protein powder. I used That Protein Blissful Brown Rice and Raw Cacao Super Protein. If you didn’t want to use protein powder then just raw Cacao powder would suffice here.
  • 2 tablespoons of Pecan nut pieces.
  • 2 tablespoons of Walnut pieces.
  • 2 tablespoons of Brazil nut pieces (note – use whichever nuts you prefer. Macadamia would also work here).
  • 2 tablespoons of Lidl Alesto Super Seed Mix. This contains milled Golden Linseed, milled hulled Hemp Seeds and milled Chia Seeds.
  • 2 Tablespoons of Holland and Barrett Organic Omega Shake. This contains Pumpkin Seeds, Sunflower Seeds, Brown Linseeds.
  • 1 scoop of Neal’s Yard Remedies Organic Fibre Blend. This powder contains Apple Powder, Psyllium Seed Husk Powder, Inulin Powder, Chia Seed Powder, Hemp Protein Powder, Fructooligosaccharides, Bacillus coagulans for a healthy gut (optional).
  • 1 teaspoon of Agave Syrup and 1 teaspoon of Manuka Honey (these are to sweeten. You can use whatever sweeteners you like and adjust the amounts to taste).


  1. Line the base of a regular loaf tin.
  2. On a low heat, slowly melt the coconut oil and then remove from heat.
  3. Stir in the remaining ingredients one by one until they represent a pan of delicious melted nutty-chocolate.
  4. Carefully pour into the lined tin and refrigerate overnight.
  5. Once set, slice into portions and enjoy!

Jackie Marsden MAR is a qualified reflexologist, acupuncturist, promoter of healthy living and independent consultant (Group Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are her own.

My Healthy Kitchen

If you’ve been following me on Instagram or Twitter you will have seen me posting some beautifully tasty looking meals and snacks from my own kitchen. Many (not all) of these foods are recipes inspired by Ella Mills (Woodward) from her books and blog “Deliciously Ella”.


Ella’s story is pretty amazing. In a nutshell, she has recovered and healed herself from a rare disease affecting the nervous system known as Postural Tachycardia Syndrome which had her bed bound for around 16 hours a day at the young age of 19. After  months of suffering and a myriad of steroids and medication (which also came with their own side effects) Ella decided to do her own research and finally decided to become a gluten-free vegan and heal herself through nutrition. This journey has inspired her to get cooking, discover mew foods and experiment in the kitchen, which is where her blog started.


Ella’s recipes have been enlightening for me. They have opened up a door in my kitchen to combat my own sugar addiction through making delicious healthy but sweet snacks that actually satiate rather than driving the cravings even further. I’ve also learned new cooking techniques and flavour combinations which form a basis of my knowledge for my own creations and adaptations. A huge revelation also is that cooking in this way is super quick!


What is even more exciting is that Ella has been collaborating with Neal’s Yard Remedies to create her very own facial wash and moisturiser! A fusion of rose, cucumber and lime suitable for all skin types. If you would like a sample please get in touch! I’m also taking pre-orders for the eagerly anticipated launch on 4th August 2016. Why not book a party with me and let me bring the new products to you and your friends?

If you’re interested in what I’ve been cooking recently follow my blog for the forthcoming recipes. In the mean time why not check out Deliciously Ella’s Superfood Brownies made with our Organic Greens Complex and our Organic Virgin Coconut Oil. I’ve made these a few times and they taste amazing.

Jackie Marsden MAR is a qualified reflexologist, promoter of healthy living and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.


Look after your DNA with good nutrition

Did you know that 99.9% of all our genetic material is identical in humans, which is what identifies us as a species? The 0.1% of our genetic material is different from person to person and  is what makes each person unique (causing differences in things like hair and eye colour, height and nutrition needs). These differences between people are called gene variations or polymorphisms. [1] Some gene variations may cause rare diseases (and are often referred to as mutations), while others are more common (and are just described as polymorphisms). Gene mutations and polymorphisms may interact with other genes and with factors in our environment (including diet, smoking, physical activity etc), to play a role in the development of complex disease such as Type 2 diabetes, asthma, cardiovascular disease. [1]

So it is really important that we do everything we can to look after our DNA. There are three main ways to look after our DNA with good nutrition:

Preventing DNA damage. We should do everything we can to try to prevent DNA damage occuring because genetic mutations can lead to serious illnesses including chronic disease and some cancers.

To help prevent DNA damage from occurring ensure your diet is rich in nutrients, such as carotenoids (orange, yellow, and red foods, and dark green leafy vegetables), and foods rich in vitamin E (seeds, nuts, avocado).

DNA synthesis. In order to help our bodies synthesise or make DNA, we need foods rich in nutrients such as folate (vitamin B9) found in dark green leafy vegetables, pulses and legumes. A number of fruits are a great source of folate too, oranges being the highest but also look at grapes, grapefruits, banana and strawberries.

Other nutrients needed for DNA synthesis are vitamin B12, zinc and magnesium. If you’re a vegan then getting B12 into your diet through food alone is going to be a challenge so a supplement of at least 10 micrograms daily is recommended because Vitamin B12 is usually found in animal products. [2]

Superfoods spirulina and chia seeds and rich in magnesium, chia also being rich in zinc, iron, calcium and niacin (see below).

DNA repair is a very important: the body has the ability to repair areas, or mutations, that may have occurred due to DNA damage.  Key supporting nutrients that can assist with DNA repair are vitamin B3, or niacin, (peanuts, sunflower seeds, mushrooms), and folate (vitamin B9).

Chlorella is the fastest growing food on the planet, so eating it dramatically increases our rate of tissue repair and renewal, helping restore the nervous system, boost immunity and potentially helping degenerative disorders.[3]

It’s important to remember that it’s not just about the nutrients in foods though, so just taking a supplement of some of these key nutrients may not provide the same benefits as eating foods rich in these nutrients. There are so many other properties of foods, such as our bioactive molecules, antioxidants and polyphenols, which also provide an important synergistic benefit. [1]

My personal recommendation would be to add a general multi mineral and vitamin supplement on top of a well balanced diet in order to ensure you are getting all the nutrients your body needs. Organic foods are best as they will be more nutrient dense, however our soils are so depleted nowadays that we need to supplement in order to ensure we put enough into our bodies through our diet.

I personally take Organic Greens complex (chlorella, spirulina, sea greens, wheatgrass) daily blended with orange juice, banana and avocado every morning, sprinkled with chia seeds and nuts. I know that I’m nourishing my DNA and it gives me a great start to the day!

[1] Monash University

[2] Vegan Society

[3] Little book of superfoods by Tipper Lewis

Image courtesy of samarttiw at

Jackie Marsden MAR is a qualified reflexologist and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.


Overfed and Undernourished

I have wanted to write this blog for a while now. Since watching Jason Vale’s documentary “Super Juice Me” (twice!) [1], I have been completely open to understanding that we need to increase nutrients and decrease toxicity in order to drastically improve our health. This blog is largely a summary of what I’ve taken on board from watching the documentary, so I have Jason to thank for this blog.

The cases of chronic disease are increasing and we are seeing more cancer and more diabetes than ever before. Jason likens our bodies and lifestyle to a fish swimming in a bowl of clean and nutrient-rich water. But, the water becomes polluted with greasy, fatty, sugary foods. Our bodies have a natural filtration system that can deal with a little bit of almost anything, but if the pollution is continual and starts to increase, our bodies start to struggle. Disease sets in. Symptoms are a warning sign that something is wrong and that something needs to change. So now imagine the fish swimming around in the dirty water, it is feeling down, ill, lethargic, depressed. What would you do? Clean the water of course! But generally, we don’t. Instead we go to the doctor who will treat the symptoms with more pollution: medicine. And so the problems go on. In many cases the medicine gets rid of some symptoms only to create new ones. Jason isn’t against medical intervention (and neither am I), but what we need to do is pay more attention to the cause, rather than the symptoms. What we need is a lifestyle change.

ID-100111764It is so true that the effect of convenience is disease. Our busy lives leave little time and so it is easier to buy those ready meals, the processed food that is quick to warm up and eat, the snacks, the biscuits, the crisps, the chocolate bars etc. We are so removed from real foods that we don’t know what we are eating. Healthy eating is a commitment, but it is a commitment worth making: the key to good health is through what we eat. I recently saw this quote on Twitter which sums up nicely: “Those who think they have no time for healthy eating will sooner or later have to make time for illness”.

When observing an overweight, obese person, the last word that springs to mind is “starving” yet this is what is happening: our bodies are literally starving of nutrients. We are overfed and undernourished. The big food industry wants to make money, so they add salt, sugar, fat and other additives to the food to make it taste great, so we buy them again. However these additives are highly addictive. Manipulating foods in this way creates a false hunger: the hunger point cut off is switched off and so we eat more and more leading to weight gain, raised blood pressure, raised sugar levels, lethargy (the list goes on). Clever marketing can even promote some of these foods as “healthy”. We need to get back to eating real foods, foods that are not made in a factory, foods that don’t come out of a packet, foods that are whole. As Jason describes them: low human intervention (HI) foods.

Jason talks about his theory of one disease: inflammation. Jason believes that largely, chronic diseases are caused by inflammation. Toxins cause injury, injury creates inflammation.

The overall message is that we need to improve our nutrient intake and reduce toxicity. This is where juicing is such a revolution, and why Jason is so passionate about it.  By adding just one or two juices a day to an already balanced diet of low HI foods can increase nutrient levels enormously. It is a great way to “clean the terrain where our cells bathe” i.e. clean the water in the fish bowl. [1] Goodbye to the meagre 5-a-day. We can start eating all those nutritious vegetables that we don’t particularly like, because juicing broccoli, cabbage, kale, spinach, celery, with a piece of ginger, or some apple, makes them taste great!

Let’s do this now, let’s not wait for the time when it might be too late. Let’s flood our cells with nutrients, let’s get healthy.

[1] Jason Vale: Jason wasn’t always slim and healthy; he used to suffer from severe psoriasis, eczema, asthma, hay fever and obesity. He used to smoke 2 – 3 packets of cigarettes a day and drank very heavily, drinking up to 14 pints of lager a day. He has used juicing as the main tool to clear his skin, drop the weight and free himself of illness.

Jackie Marsden MAR is a qualified reflexologist and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.



Image courtesy of FrameAngel /