A healthy mid-life means an easier menopause

The most important thing to know about the menopause is prevention, so if you are a woman in your midlife, … More

Reflexology for Sports

Sports people of any level or ability are highly motivated to perform at their best and to achieve optimum results; … More

Coping with Seasonal Allergies

2 million people in the UK suffer with seasonal allergies. Generally speaking, early symptoms are caused by tree pollen, and … More