Self Help for Constipation

Constipation can vary from being an irritating problem that flares up from time to time, to a debilitating chronic condition causing abdominal pain and other complications.

Physically, constipation can be caused by all sorts of things including a lack of fluid and healthy fats and oils, a diet lacking in fibre, medication and food intolerances. 

Mentally and emotionally it can be triggered by stress, inability to let go of things such as the events from the past, and unwillingness to take in new life, new things, change. 

If there is a lot of faecal compaction the laxatives will only soften the newer stool; the compacted stool will remain. The best way to move stool is to bulk it out with insoluble fibre. This will create a larger stool to push everything through, without absorbing water which would make the stool very hard, difficult and painful to pass. Good sources of insoluble fibre are flax seeds soaked in water, or porridge oats. Both will form a “gloopiness” which is known as mucilage. This is an oily lubricant which will help assist the intestinal tract.

Both reflexology and acupuncture would be beneficial for constipation as both will offer space and time to deeply relax which will switch on the “rest and digest” and break the cycle of “fight or flight”.

Below are some self help tips you can try if you’re are suffering with constipation. These can be tried alongside the general advice of increasing water intake, increasing fibre intake, increasing healthy fats and oils and reducing white refined carbohydrates, sugary foods, caffiene, alcohol and stress.

Look up the following acupuncture points using the internet and gently massage these twice a day for 2 minutes. Do both left and right sides. San Jiao 6 (lower arm) and Gall Bladder 34 (lower leg below the knee).

Ask a friend or family member to gently massage the lower half of the soles of your feet. This general guidance will cover the small and large intestine reflexes. Here is a foot map as a general guide.

Ear points for the intestines (large circle) and rectum (smaller circle) can be gently massaged. Please see the diagram here. Add gentle pressure using finger and thumb, rotate and release. Do this no more than once to begin with, covering the whole area. Then wait as the body digests the action. Note that over stimulation can create feelings of nausia and dizziness, so “less is more” in this case. If any point is sensitive, this is a good indication of imbalance. Treat both ears.

When using the toilet, use a stool to raise up your feet so that you are replicating the squatting position, which is the best position to pass stools. For more information see Squatty Potty.

Ask a friend or family member to massage your abdomen in a clockwise direction. You could also include hips and lower back. Essential oils could also be used. A recommended book would be The Fragrant Pharmacy by Valerie Woomwood. As I’m not a qualified aromatherapist I won’t make suggestions here.

Take a table of flax seeds, cover in water, and soak. Once softened add more water and a small amount of good honey and drink. Do this twice a day. If this is completely undesirable then an alternative option would be to make up porridge using organic oats and water (no milk or sugar). Sweeten lightly with good honey.

Deep breathing exercises. In Traditional Chinese Medicine the Lung and Large Intestine channels are paired; the Lung is the Yin breathing in our essential life Qi, and the Large Intestine is letting go of waste, and the old. Spend a few minutes focusing on taking deep breaths, through the nose and into the belly, and then release. 

As with all self-help information, use at your own risk and do not substitite for prescribed medication or consultation with your GP/medical practitioner.

Ski Essentials

If you’re planning on hitting the piste this winter season, don’t leave without these ski essentials from Neal’s Yard Remedies Organic.

Arnica salve  This has got to be at the top of the list for essentials when skiing/snowboarding. We all use muscles that we don’t normally exercise when we go skiing! A full day skiing can take its toll on the quads, knees, shins (if you’re not used to your boots) and feet. This Arnica Salve comes in a easily-packable sized pot and is great for rubbing into those tired and weary muscles and joints to increase blood circulation, reduce inflammation and help ease out bruising, aches and pains.

Why not also look at the Warming Salve which is great for rubbing into your joints and muscles before heading out onto the piste after breakfast? Or the Arnica and Seaweed Foam Bath for a luxurious soak afterwards.

To learn more about the Power of Arnica please read my other blog post here.

Wild Rose Moisturing SPF 30  Stay beautifully protected, nourished and nurtured in the winter sun with this organic, high level broad spectrum UVA/UVB protection. This natural moisturiser contains natural non-nano mineral filters, blended with antioxidant radiance-boosting organic wild rosehip oil, deeply nourishing organic shea butter and baobab oil. Together they protect, nurture and moisturise the skin. It is also free from harsh chemical filters, nano particles and synthetic fragrances.

This award-winning Wild Rose Beauty Balm can be used as a rich cleanser, gentle exfoliant or deeply nourishing balm/moisturiser – to quench areas of dry or dehydrated skin. The exceptionally high levels of wild rosehip oil – a potent antioxidant proven to help repair, firm and smooth the skin – are combined with geranium, starflower, hemp and rosemary oil, to help decongest and enrich the skin, restoring its natural radiance.

This pot is ideal for packing in your suitcase: it is a cleanser, mask and moisturiser all in one so you can travel lightly! The smaller 15g pot is also small enough to fit into hand luggage.

Bee Lovely Lip Balm

Nourishes and softens your lips on the slopes with moisturising cocoa butter and beeswax. It is gentle enough for the whole family (aged 3 years and over) so great if you’re taking your little ones with you too. 3% of sales goes to charities that help Save the Bees.

Remedies to Roll: Energy

This blend of rosemary, lavender and grapefruit essential oils applied to the pulse points can help to stimulate and boost the body and mind to overcome tiredness for that much-needed pick-me-up we all need when out on the slopes all day. Comes in a little roller-ball bottle ideal for popping in your pocket.

White tea facial mist

This is a gentle facial mist to calm, refresh and rehydrate the skin – ideal for a quick, cooling spritz after lunch. Infused with antioxidant white tea, calming organic aloe vera, aromatherapeutic organic essential oils and soothing Bach Flower Remedies. This will help the face recover quickly from any sun exposure, or dryness caused from cold winds. You can also use it as a toner so no need to pack your big bottle, and  travel lightly!

And while I’m talking about travelling lightly – how about looking at these wonderful skincare kits which come in travel-sized pots ideal for hand luggage.

 

Jackie Marsden MAR is a qualified reflexologist and independent consultant (Group Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

Growyourbusiness

 

The Power of Arnica

Arnica is a well-known homeopathic remedy and a gentle herb from the daisy family (a relative to Calendula, Chamomile, Echinacea, Yarrow and Dandelion).

For centuries Arnica has been used for bruising and sprains. It’s old names such as “fall herb” and “wound herb” signify its age-old use for the effects of trauma. Swiss mountain guides chewed Arnica leaves to prevent fatigue from climbing.

Just like the tough, hardy daisy, Arnica will help you bounce back from life’s knocks and tumbles. It reduces pain, inflammation and swelling, and increases blood circulation.

Arnica is an alpine plant growing and thriving in the most extreme conditions, making it a tough, hardy plant. It grows in nutrient-poor soil, at high altitudes and strong sunlight. It is a survivor, getting through the most difficult of times. It’s leaves are also usually full of little insects and parasites, giving it a victim persona. Its root contains essential oils which are powerful anti–inflammatory agents. So there is no wonder that Arnica is a powerful remedy not just on a physical level but also on emotional and spiritual levels too.

If you have fallen over and taken a knock, or are feeling battered and bruised from a tough exercise workout, Arnica knows that feeling. Arnica can sooth your weariness, heal your bruises, remedy the trauma and comfort your injured pride.

Arnica Salve (by Neal’s Yard Remedies) is potent plant power in a jar: organic essential oils and herbal extracts in pure, organic beeswax. Supporting a hard worked body, the salve can be massaged into muscles before and after exertion, stimulating muscles before workouts and easing them afterwards. Of course it is also a necessity for the organic medicine cabinet for emergency first aid for those knocks, bruises, falls and sprains.

When overtired why not enjoy a restorative soak with Arnica in the bath. Infusions of mineral-rich Seaweed, Comfrey and Arnica are combined with pure essential oils of Lemon, Pine, Juniper and Lavender to ease tired muscles and restore a sense of vitality.

Especially formulated to ease weary limbs. Or why not try the new Seaweed and Arnica Bath Salts?

 

Jackie Marsden MAR is a qualified reflexologist, acupuncturist, promoter of healthy living and independent consultant (Group Leader) for Neal’s Yard Remedies Organic.

Image courtesy of foto76 at FreeDigitalPhotos.net

[Yoga Series #4] Essential Oils for Yoga

I’m not a big fan of incense. I don’t like the burning or the smell. Its just my personal preference. Of course if I’m practising yoga as part of a class then I don’t complain; I’m not that adverse to it. However when I’m at home during my self-practise I prefer to diffuse essential oils.

ID-100120457Using a diffuser, the essential oils are diffused into the yoga practice space to create an inspiring and motivating mood and to enhance breathing.

The successful practice of yoga requires some motivation and dedication.  Yoga is a journey to a balanced body that is properly aligned with mind and spirit (yoga means union). Incorporating the intensely therapeutic properties of essential oils into the practice can help for a fulfilling journey. The following essential oils and benefits can help make yoga practice a much more unifying experience of body, mind and spiritual well-being. [1]

Vetiver, ginger and patchouli will be grounding and earth-connecting, while sandalwood and cedarwood are stabilizing, strengthening and centring. All of these essential oils will help with balance and stability in the yoga poses. A great blend for this is the Aromatherapy Blend – Vitality.  Energising ginger and clove help a depleted system recuperate, giving you essential support and vitality when you need it most. A pure essential oil blend which brings renewed vigour for life.

Myrrh, frankincense, eucalyptus and rosemary encourage the flow of energy and self-expression while helping you achieve steady, deep inhalations and exhalations. As I explained in my previous blog, the breathing process is hugely important to successful yoga practice in order to support the spine during the poses. [1]

Frankincense and Myrrh aromas have been used throughout time as aids for spiritual transcendence and peace, to manifest Heaven on Earth.  Frankincense is an excellent oil for yoga as it is fantastic for the respiratory and nervous systems. [3]

Myrrh is known to unite Heaven and Earth in a person, the spiritual with the physical. It is aromatherapy for manifestation of the spiritual in oneself.  Like with Frankincense, Myrrh works therapeutically on the nervous system, to calm the mind and instil tranquillity. It is an aroma to bring peace and inner stillness. Also like Frankincense it is also a very earthy aroma. Both Frankincense and Myrrh are ideal in supporting the philosophy of yoga! [3]

Lavender, geranium and chamomile are calming and relaxing. Try the Aromatherapy Blend – Women’s Balance, especially good for balancing our emotions relating to our female cycles.

FocusBergamot, lemon and orange are all citrus oils and can provide an uplifting and energising sense to the practice. Try the Aromatherapy Blend – Focus to help you take your mind into the body for those more challenging poses, focus on your breathing and even help you onto the mat in the first place (I know I sometimes need some encouragement!)

Neroli and ylang ylang promote transcendence and spiritual expression. Try the Aromatherapy Blend De-Stress to transport you to a place of tranquillity. This one is a favourite of mine for yoga, as it smells very earthy and deep.

[1] https://www.auracacia.com/community/be-inspired/how-to-use-essential-oils-in-your-yoga-practice

[2] http://www.yogabasics.com/connect/yoga-blog/using-essential-oils-in-your-yoga-practice/

[3] http://www.care2.com/greenliving/frankincense-and-myrrh.html

Image courtesy of Worakit Sirijinda at FreeDigitalPhotos.net

Jackie Marsden MAR is a qualified reflexologist, promoter of healthy living and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

Growyourbusiness