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Lymphatic Drainage using Reflexology on the Feet

by JMReflex, posted in cancer care, Health & Wellbeing, Learning, Reflexology

I have been using the well established Reflexology Lymph Drainage technique for 6 years now. This technique isolates the reflexes of the lymphatic system using gentle circling and sweeping techniques with the intention of moving fluid in the body.

During September I have been treating a client with unilateral secondary lymphoedema in the arm, wrist and hand. We took some basic measurements in the distal (lower) arm before and after the sessions each week.

The graph below presents the results over the 4 week period. As you can see, the percentage difference in millilitres of excess fluid volume in the swollen arm compared to the unaffected arm reduces significantly after the first session, then continues to adjust then plateau after the 4th session.

Over the 4 weeks my client also noticed an improved range of motion in the wrist, and more normal sensations with the skin on the back of hand; reduced tightness and more elasticity.

My client has enjoyed the sessions so much, finding them deeply and surprisingly relaxing, and has booked another course which begins in a few weeks time.

If you are interested in trying this technique with me, or know someone who suffers with secondary lymphoedema, please get in touch for an initial chat. I offer 4 weekly sessions at a discounted price of £120.

The Internal Seasons

by JMReflex, posted in Acupuncture, Fertility, Liver, Menstrual Cycle, TCM, Yin and Yang

I’ve had this blog idea on my “to-do” list for ages, but I’ve not been inspired to write it until today. Do you ever have that? Where something is there to be done but you’re just not inspired to do it until one day, ping! the inspiration comes.

This blog is about outlining the menstrual cycle from a TCM (Traditional Chinese Medicine) point of view, and how are cycles are similar to the seasons. By becoming more aware of our internal cycles we can really look after ourselves in understanding when times of rest, nourishment and calm are needed (Winter) and when times of high energy can bring us productivity and rejuvenation (Spring and Summer). And those times of preparation (Autumn). A bringing together of the physical and the mental/emotional.

However I feel that there is more to this blog than I originally thought. This is because it is becoming more and more apparent to me that we are not just similar to the seasons, we ARE the seasons. We don’t just live here on this planet, we ARE part of the fabric of creation itself. There is no coincidence that our cycles move in time with the moon; that the tides are pushed and pulled by the forces of the lunar cycle, that so many animals, sea creatures and insects follow the phases of the moon for their own reproduction. Everything in nature includes us. There is no separation. When we talk about “connecting with nature” I think what we are actually doing is “reconnecting with who we are”. We are nature. We don’t walk in nature, or spend time in nature; we ARE nature. This is why these times make us feel so good, because there is a sense of coming home, of becoming one, of belonging, of lessening the grips of the idea that we are seperate from the world and from each other. I find I have more and more of these moments of inner knowing, connectedness and understanding of life, and this is the first time I have been able to grab it and get it down into words.

When we discuss the theory of TCM we often mention the seasons and the weather when we talk about particular energies and meridians. TCM philosophy really harnesses the idea of connectedness with our environment and with nature. I really appreciate this concept in my own understandings of life and of health and wellbeing. I also like the idea of likening the menstrual cycle to the ebb and flow of the tides; the tides of Yin and Yang. Understanding these tides and the transitional points between the two can offer huge benefits of understanding to support one’s own monthly cycles:

Phase 1 (days 1-5) is about Blood as we menstruate, it is a restful Yin phase focusing on nourishing ourselves and taking care of ourselves. Honour this time and avoid sexual intercourse and strenuous exercise. The external pathogenic factor of Cold can penetrate particularly at this time so take note of this in the activities you pursue. Remember that Blood is flowing downwards so sanitary items such as tampons obstruct this downward movement. Better to use pads or a menstrual cup.

Phase 2 (days 6-13) is focusing on Yin as increased amounts of oestrogen cause the lining of the uterus to thicken. Eating protein and mineral-rich foods in this phase will help to replenish Blood and Yin. This phase is building towards Yang.

Day 14 is when ovulation happens, and some cramping or spotting can occur as the body prepares to move from Yin to Yang. Get to know your cycles and allow your body and mind space to transition.

Phase 3 (days 15-21) is very Yang focussed; the body is building and nourishing the uterus ready for implantation if fertilization occurs, or shedding the lining if it doesn’t. This segment of the cycle is very energetic. Remember to support yourself during this energetic time with nutrient dense foods and adequate hydration.

Phase 4 (days 22-28) focusses on Qi. As oestrogen levels drop, serotonin levels can also drop and this can affect our mood and emotions. PMS can occur, tears, frustration, anger, as well as physical symptoms such as bloating or breast tenderness. All of these symptoms are based on the lack of free flowing Qi and result in Qi stagnation. So this segment of the cycle it is important to eat clean, take gentle exercise and avoid stimulants in order to support the Liver energy to keep Qi gently flowing freely. It might be a time where you might want to reach for those sugary snacks, so try to substitute those with better choices. We can also choose to eat warming foods because Qi needs heat to keep the fluids moving. Avoiding cold foods and drinks, and exposure to cold weather, swimming and sitting on cold surfaces can all help to support this phase of the cycle.

Self Help for Constipation

by JMReflex, posted in Acupuncture, aromatherapy, Breath, constipation, essential oils, Fibre, Five Element Theory, Health & Wellbeing, Healthy eating, Lung, Reflexology, Stress, TCM

Constipation can vary from being an irritating problem that flares up from time to time, to a debilitating chronic condition causing abdominal pain and other complications.

Physically, constipation can be caused by all sorts of things including a lack of fluid and healthy fats and oils, a diet lacking in fibre, medication and food intolerances. 

Mentally and emotionally it can be triggered by stress, inability to let go of things such as the events from the past, and unwillingness to take in new life, new things, change. 

If there is a lot of faecal compaction the laxatives will only soften the newer stool; the compacted stool will remain. The best way to move stool is to bulk it out with insoluble fibre. This will create a larger stool to push everything through, without absorbing water which would make the stool very hard, difficult and painful to pass. Good sources of insoluble fibre are flax seeds soaked in water, or porridge oats. Both will form a “gloopiness” which is known as mucilage. This is an oily lubricant which will help assist the intestinal tract.

Both reflexology and acupuncture would be beneficial for constipation as both will offer space and time to deeply relax which will switch on the “rest and digest” and break the cycle of “fight or flight”.

Below are some self help tips you can try if you’re are suffering with constipation. These can be tried alongside the general advice of increasing water intake, increasing fibre intake, increasing healthy fats and oils and reducing white refined carbohydrates, sugary foods, caffiene, alcohol and stress.

Look up the following acupuncture points using the internet and gently massage these twice a day for 2 minutes. Do both left and right sides. San Jiao 6 (lower arm) and Gall Bladder 34 (lower leg below the knee).

Ask a friend or family member to gently massage the lower half of the soles of your feet. This general guidance will cover the small and large intestine reflexes. Here is a foot map as a general guide.

Ear points for the intestines (large circle) and rectum (smaller circle) can be gently massaged. Please see the diagram here. Add gentle pressure using finger and thumb, rotate and release. Do this no more than once to begin with, covering the whole area. Then wait as the body digests the action. Note that over stimulation can create feelings of nausia and dizziness, so “less is more” in this case. If any point is sensitive, this is a good indication of imbalance. Treat both ears.

When using the toilet, use a stool to raise up your feet so that you are replicating the squatting position, which is the best position to pass stools. For more information see Squatty Potty.

Ask a friend or family member to massage your abdomen in a clockwise direction. You could also include hips and lower back. Essential oils could also be used. A recommended book would be The Fragrant Pharmacy by Valerie Woomwood. As I’m not a qualified aromatherapist I won’t make suggestions here.

Take a table of flax seeds, cover in water, and soak. Once softened add more water and a small amount of good honey and drink. Do this twice a day. If this is completely undesirable then an alternative option would be to make up porridge using organic oats and water (no milk or sugar). Sweeten lightly with good honey.

Deep breathing exercises. In Traditional Chinese Medicine the Lung and Large Intestine channels are paired; the Lung is the Yin breathing in our essential life Qi, and the Large Intestine is letting go of waste, and the old. Spend a few minutes focusing on taking deep breaths, through the nose and into the belly, and then release. 

As with all self-help information, use at your own risk and do not substitite for prescribed medication or consultation with your GP/medical practitioner.

Ear Points for Headache

by JMReflex, posted in Acupuncture, Reflexology

Headaches and migraines can be painful at best and debilitating at worst. There are so many triggers for headaches including food, stress, hypertension, hormonal surges, bright lights, and strong smells (to name but a few). To ease a headache, many of us will reach for the painkillers to get through the day.

In this post, I’d like to share 3 ear points to use for the symptom of headache. Find each point, add gentle pressure using finger and thumb, rotate and release. Do this no more than once to begin with, and then wait as the body digests the action. Note that over stimulation can create feelings of nausia and dizziness, so “less is more” in this case. If any point is sensitive, this is a good indication of imbalance.

Point 1: Liver Yang

This is on the outer edge of the ear known as the Helix. Gently palpate in this area to see if there is a sensitive spot. Then gently add pressure, rotate and release.

In Traditional Chinese Medicine, Liver energy is responsible for the smooth flow of Blood and Qi, as well as emotions. If you are feeling angry or frustrated then Liver Yang might be accumilating in the upper body and head, causing symptom of headache.

Point 2: Subcortex.

The area marked here includes the Brain and Head. Gently squeeze this area placing the forefinger inside of this flap (known as the Antitragus) and the thumb on the outside. Add pressure, rotate and release.

As the symptom we are addressing is located in this body part, it is a straightforward action of stimulating the reflex point to have a corresponding effect on the body.

Point 3: Ear Shenmen.

This point is great for regulation and calm, and also used for the relief of pain. Place forefinger on the point, and support with thumb behind the ear. Add pressure, rotate and release.

In Traditional Chinese Medicine, Shenmen translates to “door of the mind”. By using this point we not only aim to calm the mind, but we also look to calm the heart.

By using these points, the intention is to provide rapid pain relief, or reduction of pain, from the symptom of headache. As with all self-help information, use at your own risk and do not substitite for prescribed medication or consultation with your GP/medical practitioner.

Acupoints for Self Help

by JMReflex, posted in Acupuncture

This short article outlines some key point prescriptions for common ailments that can be used at home with gentle acupressure or stick-on magnets. Use all the points within each combination bi-laterally.

These points are fairly easy to find via a search engine in order for you to see the locations. Massage each point gently for approximately 2 minutes, at least once a day but more often if you can. Notice a difference straight away or after a few sessions.

Inflammation

Any ailments caused by an excess of heat and inflammation, use Large Intestine 11 and 4, as well as Spleen 6. Magnets would be an excellent choice for this point combination as they are naturally cooling.

Pain

As a general prescription for pain, use Stomach 36, Large Intestine 4 and Liver 3.

Anxiety

For any anxiety related symptoms especially nausea, use Pericardium 6 and Heart 7, found on the wrists.

Toothache

To reduce pain and discomfort from toothache, use Stomach 44 and Large Intestine 4.

Sore Throat

To ease a sore throat use Kidney 6 and Lung 7 together.

[Perspectives in Foot Reading #2] – An Example

by JMReflex, posted in Foot Reading, Health & Wellbeing, Learning, Reflexology, Self development

One of the services I provide is “Foot Reading” which can be done in person, or remotely via photographs, messages and/or phone/video calls. This blog gives an outline as to what you might expect to see in a Foot Reading, what information you might receive from my observations, and what kind of suggestions you might be asked to pursue to improve your overall health based on my findings. I hope you find it interesting and useful! If you would like to use this service please get in touch or see this page for further info on price.

Markers observed on the feet are categorised into 4 elements: Earth, Air, Fire and Water. We all need an even balance of these elements, and when one becomes deficient or in excess, this an reveal where imbalances reside and provide a greater awareness into our own physical and mental/emotional health and well-being.

The feet are a wonderful extremity: we tend to neglect our feet, stuffing them into socks and shoes and walking on them all day, however they hold such fascinating insights into our bodies, emotions and our overall health.

As a general guide, the left foot represents the left side of the body and what is going on in the present moment, while the right foot represents the right side of the body and what is still being processed from the past. Together, they form a perfect picture of present and past experiences, as well as a map of the whole body.

Popped dorsal tendons reveal upper back tension. Popped tendons are a fire marker and tell us that there is potentially heat, over exertion, strain, tension and/or tightness. These tendons are on the top of the foot and beneath the toes, so this is the reflex point for the upper back area across the shoulders and upper thoracic. We can see clearly that the tendons presenting here are beneath the 2nd, 3rd and 4th toes. These represent vertical zones of the feet and are “influencers”. So we could say here that the torso and pelvic regions are influencing the tension held in the upper back.

In addition, these markers are apparent on the top of the foot, which tells us that these issues are exposed to the outside world. Markers on the bottom (or plantar) surface are hidden and are more about what is going on inside of ourselves and which are not as visible or “on show”.

Looking at the bottom or plantar aspect of these feet, we can see that the right foot appears fairly uniform in its position, compared to the left which turns inwards. The left foot is also presenting with more colour which is again a fire marker.

When one foot turns inwards this can reveal an imbalance in the skeletal structure of the body; more weight is likely being put through the lateral edge of the foot where the shoulder, knee and pelvic reflexes reside.

So this can tell us that there is likely to be an issue further up the body, the root cause possibly on the right side of the body causing the left side to compensate.

Lets focus on the toes. These reveal a lot about what is going on in the head, neck and shoulders. Looking at the right foot, the toes seem fairly regular until the 5th toe which is turned and sits tucked underneath the 4th toe. This lateral area of the foot underneath the 5th toe is the shoulder reflex. I often find that 5th toe irregularities are to do with the shoulder leading up into the neck. In addition, and fascinatingly, this individual also has a skin-coloured mole in the right eyebrow; another indication of congestion in the general shoulder area (according to face reading).

Any skeletal irregularities in the feet (and a skin-coloured mole) would be regarded as earth markers; a build up around a vulnerable area, congestion, restriction. Too much earth will result in less mobility and flexibility. In addition too much fire can consume a lot of air (mobility) and dry out the water (flow), leaving an excess of earth (tension, less mobility, feeling stuck).

Mentally and emotionally all of these markers reveal that this person carries a lot on their shoulders, they feel under pressure (from others, or from themselves) and potentially are doing more than they should. Fire markers indicate tendencies to over-do things without scheduling enough rest periods.

Irregularities in the 5th toes indicate emotional insecurities; topics such as finance, home, and their ability to feel confident moving forward in life can be challenging. They represent our sense of security. As this is more apparent on the right foot, it is an indicator of emotional battles from the past still being processed. On the flip side though, these toes also show me that this person has a huge sense of fun!

This person also tends to keep their head separate from their heart; the space between the 1st and 2nd toes reveals a lot about their perceived importance in doing the sensible thing and pushing their hearts desire away, and focussing on the “what I should do” rather than following the freedom of life. As this person has fairly long 2nd toes this shows that they have natural leadership qualities.

To balance out an “infection” of earth, from a physical point of view activities such as massage, stretching and breath-work can help to increase mobility and flexibility. Internally, a lot of hoarding has taken place, so a release of this mental/emotional build up can come from journalling or any form of writing, counselling, crafts and meditation. Reflexology can also be a lovely way to promote deep relaxation and balancing and easing the body and the mind.

To balance out an “infection” of fire, we want to “reduce the forest fire to the hearth”; we don’t want to put it right out, just get it under control and set some boundaries. Physically we can look at hydration, restorative and gentle activities such as yoga and walking. Internally, routines and time budgets can help, as well as venting instead of stoking up the fire with stored anger, and spending time looking at and questioning the real priorities of one’s life.

What are you shouldering?

by JMReflex, posted in Acupuncture, Foot Reading, Health & Wellbeing, Large Intestine, Lung, Pain management, Reflexology, TCM

In Traditional Chinese Medicine, the Large Intestine channel starts at the tip of the radial side (thumb side) of the second finger and runs up along the arm to the elbow crease then up to the anterior (front) shoulder,a cross to the neck and ending at the nose. It is a primary channel to be affected when it comes to shoulder and elbow problems.

I have recently treated many clients with acupoints on the shoulder, elbow and arm. One client in particular presented with debilitating hip and sciatic pain on the left. After assessing her feet for foot-reading and reflexology based markers it was plain to see that the right shoulder was not happy. This reflex point was screaming red and presenting with a lot of heat; it was particularly eye-catching. After discussing my findings we agreed to use acupuncture moving forward. Palpating particular points around the shoulder and into the arm indicated tenderness and a desire to be “worked” and released. After two sessions the client is enjoying significant pain reduction and improved sleep patterns.

Mentally and emotionally we can “shoulder” a lot of emotion, burden and responsibility. If we don’t address this then physical pain can manifest. What I find interesting is that the Large Intestine channel runs along here, and if we consider what it does as a physical functioning organ; to process and eliminate waste, then mentally and emotionally we have to work on “letting go” of the burdens and responsibilities that we unnecessarily place on our (metaphorical) shoulders.

In Traditional Chinese Medicine the Large Intestine is paired with the Lung. We breathe in new life force (Qi) with the Lungs and eliminate the old (waste) through the Large Intestine. In many clients I have seen with issues affecting the shoulder and/or elbow is that there is often an imbalance in the chest too (smokers, COPD, grief). If we continue to hold on to things that do not serve us, it will start backing up and impacting on how much new energy we can let in.

As a therapist I have experienced my own health issues (and continue to) as well as observed health issues in others. I can help my clients feel better but ultimately it is down to them to go away and do the work. We cannot treat the physical without looking at the mental/emotional aspect too. I share what I learn with them in clinic and through this blog in the hope that I live a life from which others can benefit by realising or recognising aspects in themselves.

Liver Season

by JMReflex, posted in Acupuncture, Five Element Theory, Health & Wellbeing, Liver, Sleep, TCM

Within Traditional Chinese Medicine (TCM), Spring is the season to support the Liver and Gallbladder.

You might think that we are a little early for talk about Spring in early February, however although it may feel very wintery still, and there may be snow on the ground or snow still yet to come, new life is already rising up from the ground with the sight of new shoots and buds, and the arrival of crocus and snowdrops.

The colour associated with the Liver is Green, and the element is Wood. If we consider what Wood is, we can see that it is both being and becoming; it is consistent yet it is always growing steadily, gently, persistently. As the tree moves into Spring we visualise it flowing and spreading its branches ready for new growth and the warmer seasons ahead.

So with Spring we feel a new surge of energy rising up, we can feel a creative impulse. We can feel on the edge of new beginnings. Yet we are only in February! So be aware that this can create a sense of irritability and impatience.

The Liver is responsible for maintaining the smooth flow of Qi and blood. This isn’t just in a physical form, but also emotionally, helping our emotions to flow smoothly. Mood swings, bad moods and anger can come from unbalanced Liver Qi. Insomnia can also be another indicator of imbalanced Liver Qi, as it’s most active time is between 1am and 3am, a period where we should be experiencing deep sleep. Other symptoms might include:

  • Headaches
  • Tendon problems
  • High Blood Pressure
  • Eye issues
  • Indigestion
  • Bloating
  • PMS

There are many things you can do to support your Liver energy at this time. But if you choose to do any of these things, do them gently! Remember the steady way the tree grows. We want to support ourselves in a kind and nurturing way, so make small changes over a period of time, and choose changes that resonate with you and where you are in your life at this moment:

  • Move. If you don’t already exercise then start doing something gentle now.
  • Tidy up your diet. Cut down on fried and fatty foods and replace them with healthy fats and oils, reduce sugar and processed foods, manage portion sizes and snacking, enjoy fresh foods, eat slowly.
  • Hydrate with plenty of water and perhaps a squeeze of lemon or some apple cider vinegar, which nourish the Liver.
  • Recreate order out of chaos: declutter emotionally/mentally as well as physically. Let go of old resentments and practice forgiveness. Make a start on your inner self.
  • Sew your seeds! Try something new, and be a little daring.
  • Book in for some acupuncture.
  • Buy yourself a new scarf!

We have talked about Liver season and it’s element of Wood and it’s colour Green, but one final aspect to point out is it’s climate: Wind. So although we feel that Spring is just around the corner, make sure you continue to wrap up warm particularly around the neck, shoulders and ears. This is known as your “Wind Gate” area and will be vulnerable to Wind invasion as we go through periods of temperamental weather, adjusting from Winter through to the warmer part of the year.

Have a great Spring!

Response to treatment

by JMReflex, posted in Health & Wellbeing, Reflexology

Imagine a beautiful waterfall. The water is clean and clear running down off the mountain. It is full of energy and vibrancy. As it comes down through the waterfall it flows over many rocks and forms smaller pools, before it continues down through to the river below.

Now imagine that one of the rock pools becomes blocked. Perhaps some debris has lodged itself across the opening and the pool starts to get slower as the water backs up. As the blockage becomes settled, the water diverts away and finds a new path. There is now a stagnant pool of water. The flow is blocked. No energy is running through it. It starts to build up residue; nothing is moving, nothing fresh is moving in and nothing is moving out. Gross things start to grow in the stagnant water. Parasites start to breed. It starts to become murky and smell. The water thickens.

Now imagine that the pool of water is a reflection of the human body, and what is happening to it is a representation of symptoms; pain, immobility, feeling stuck, poor circulation, thickened body fluids, poor diet, germs, parasites, bad bacteria, virus, poor oxygen intake, lack of energy, lethargy, no life force flowing to cleanse and provide vibrancy, excess heat, brain fog, dampness and phlegm.

To improve the symptoms, the environment must be improved. But the water is so thick and murky, we can’t see where the blockage is. So we take a stick, and gently disturb the water, stirring it up as we look for the blockage. Now imagine the dirt, the debris, the residue at the bottom of the pool being disturbed. Imagine it swirling up into the upper water and imagine the colour of the water now; even dirtier and murkier, with particles swirling and floating around as we try to navigate to the blockage.

We are disturbing lots of things which have settled and gradually built up over time. We are starting to move things which haven’t been moved in a long time. Imagine this is a representation of addressing a chronic illness, or chronic pain, or chronic immobility. Starting a course of reflexology could well create a disturbance like this, and could create symptoms of feeling worse before you start to feel better.

How long will it take to clear and cleanse the pool? We don’t know. It could take a few sessions, or it could take longer. But the real question is, are you willing to do the work? Are you willing to start cleaning the water? Are you willing to work through the debris and the murkiness? Are you willing to change habits, beliefs, patterns?

What does your pool look like?

Understanding puberty in girls from a TCM perspective

by JMReflex, posted in Acupuncture, Children, Depression, Eating Disorders, Fertility, Health & Wellbeing, Learning, Puberty, Reflexology, Sleep, Stress, Stress

We can all remember the struggles of our teenage years; problems such as acne, the start of our periods, breasts forming, getting used to wearing bras, peer pressure, increasing levels of school work and home work, not being able to get out of bed in the mornings.

As a parent, I want my own daughters to have an easier time than I did. As a therapist, I am more aware of the strains put upon children and teenagers, and how this can effect them physically, psychologically and emotionally.

In my previous blog post, I explained in general terms about our Kidney energy being responsible for our growth and development, and reproductive health. If we experience a painful puberty it is likely that we will experience a more difficult menopause. We also want to optimise fertility, pregnancy and childbirth in between these two milestones, as well as general health and wellness, and they are all interlinked.

The following behaviours can have a significant impact on a young woman’s health:

  1. Early sexual activity. This can have an impact on uterine health at such a vulnerable time, causing imbalances such as blood stasis.
  2. Excessive physical work and exercise, During puberty, this may cause weakness and deficiency in the developing body (Spleen and Kidney), which in turn can lead to stagnation. Of course this depends on the individual constitution, but it is important to be aware of as a parent.
  3. Exposure to external cold. Young women are vulnerable to invasion of external cold, particularly during puberty. Social pressure to wear clothes that reveal the lower back and abdomen, going out without a coat and scarf, prioritising their physical appearance over their well-being can leave them prone to being attacked by the external pathogen of cold. If cold attacks the uterus, it will contract and cause stagnation.
  4. The use of tampons blocks the natural downward flow of blood and can cause stagnation. There are also many other health risks associated with tampons including the exposure to environmental oestrogens which is covered in a different blog post.
  5. Emotional stress and anxiety will have a massive impact on energy levels, depleting the Kidneys and creating excess Heart energy. If it is held onto then this can cause stagnation.

Taking care during this sensitive time will have a massive impact on our young women’s health as they get older. Common problems such as period pain, irregular periods, heavy/scanty periods, infertility, endometriosis, anxiety and depression, fatigue can all be improved through gentle communication, education and sensitivity around these issues at a young age.

If you are interested in receiving some acupuncture or reflexology sessions please contact me directly for an initial chat.

Jackie Marsden is a Reflexologist, Acupuncturist and Foot Reading Practitioner, based at Elder Cottage Clinic, Warton, Preston, PR4. She is a full member of the Association of Reflexologists.