I’m not a big fan of incense. I don’t like the burning or the smell. Its just my personal preference. … More
Tag: holistic
[Yoga Series #1] Yoga for Foot Health
Our feet are our foundation. We often use language like “take a stand” or “stand on your own two feet”; … More
Holistic Approaches for Multiple Sclerosis
Multiple sclerosis (MS) is a neurological condition which affects around 100,000 people in the UK. Most people are diagnosed between the … More
Let’s take care of our hands
Dry, cracked, bleeding hands was something that I used to suffer with, particularly over the winter months. Over-washing, not drying … More
Chicken Pox: A Mother’s and Therapist’s Perspective
My youngest daughter has recently contracted the common virus known as Chicken Pox (herpes varicella-zoster). The virus can cause a … More
What can we do for Eczema?
Eczema is dry, itchy, flaky, red and inflamed skin (and sometimes worse). It is largely a chronic condition meaning that … More
What’s all the fuss about Parabens?
Parabens – what are they? Why are more and more manufacturers labelling their products as paraben-free? Why is paraben-free so … More
Why Reflexology?
Many of my clients ask me, “what made you want to become a reflexologist?” and this is certainly an interesting … More