[Yoga Series #4] Essential Oils for Yoga

I’m not a big fan of incense. I don’t like the burning or the smell. Its just my personal preference. … More

[Yoga Series #1] Yoga for Foot Health

Our feet are our foundation. We often use language like “take a stand” or “stand on your own two feet”; … More

Multiple sclerosis (MS) is a neurological condition which affects around 100,000 people in the UK. Most people are diagnosed between the … More

Dry, cracked, bleeding hands was something that I used to suffer with, particularly over the winter months. Over-washing, not drying … More

My youngest daughter has recently contracted the common virus known as Chicken Pox (herpes varicella-zoster). The virus can cause a … More

Eczema is dry, itchy, flaky, red and inflamed skin (and sometimes worse). It is largely a chronic condition meaning that … More

Parabens – what are they? Why are more and more manufacturers labelling their products as paraben-free? Why is paraben-free so … More

Many of my clients ask me, “what made you want to become a reflexologist?” and this is certainly an interesting … More