Are You Getting Enough Vitamin Sea?

Vitamin Sea? What is this I hear you cry?!

During 2018 I discovered my love for wild swimming, and this has become a regular outing for me: in particular, sea-swimming, even during the winter.

What has this got to do with anything?

Well, there are many health benefits to cold water swimming, of which I won’t go into detail about here because they are not relevant to every reader.

What is relevant and universal to all, is the identification of that certain something that makes your heart sing, what excites you, what do you look forward to the most? What is that sparkly thing that gets you out of bed in the morning? What is that one element that keeps you going during the tough times?

We all have these special connections within our lives. Yours might not be sea-swimming, but it could be another sport, or it could be a particular place, activity, food, book, music, event.

It is also important to note that your special connection to something may change over time, and perhaps you fall out of love with it, or it evolves into something else. This is absolutely fine too. Don’t hold onto it if it no longer serves you. Change is always inevitable.

Continue to explore your life, try new things, keep going, be aware of everything, appreciate each moment and those moments that sparkle will stand out (if you are paying attention).

And if you do this, you will find a happiness, a contentment, an eagerness, and a drive that you wholeheartedly know.

But sometimes the hardest part is the identification. We don’t really know what it is we want, or what will bring us happiness or joy. This is where courage has to play a part; we have to face our fears. For example, it may be finding the courage to go forward alone, try something new, it might be doing something that gets the adrenaline pumping, it might be overcoming self-doubt, it might be perseverance, hard work, a struggle of some kind.

Set out to make small steps forward. The greater your fear the higher the sense of achievement. The more nervous you are, the more there is to gain. The steeper the learning curve, the further there is to travel and grow. Don’t compare yourself to others, go at your own pace. If you are surrounded in darkness, don’t try to pull the curtains drawn all at once. Be kind to yourself.

You are in control of your own well being, and what better way to be well? To find your passion and follow it.

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