[Recipe #1] Plant-Based Protein Slices

These nutty and chocolate-y slices are exactly what you need if you’re looking for a healthy snack to complement a higher fat/lower carb diet, or if you’re looking for an innocent sweet treat after a meal.

I’m not really one for writing or following recipes: I tend to just throw things together with whatever I have in the cupboards and hope for the best! So when I posted these slices on Instagram I felt a little out of my depth with people asking after the recipe… however, after promising I would share it, here it is:

Ingredients:

  • 3-4 tablespoons of Organic Virgin Coconut Oil
  • 3-4 tablespoons of protein powder. I used That Protein Blissful Brown Rice and Raw Cacao Super Protein. If you didn’t want to use protein powder then just raw Cacao powder would suffice here.
  • 2 tablespoons of Pecan nut pieces.
  • 2 tablespoons of Walnut pieces.
  • 2 tablespoons of Brazil nut pieces (note – use whichever nuts you prefer. Macadamia would also work here).
  • 2 tablespoons of Lidl Alesto Super Seed Mix. This contains milled Golden Linseed, milled hulled Hemp Seeds and milled Chia Seeds.
  • 2 Tablespoons of Holland and Barrett Organic Omega Shake. This contains Pumpkin Seeds, Sunflower Seeds, Brown Linseeds.
  • 1 scoop of Neal’s Yard Remedies Organic Fibre Blend. This powder contains Apple Powder, Psyllium Seed Husk Powder, Inulin Powder, Chia Seed Powder, Hemp Protein Powder, Fructooligosaccharides, Bacillus coagulans for a healthy gut (optional).
  • 1 teaspoon of Agave Syrup and 1 teaspoon of Manuka Honey (these are to sweeten. You can use whatever sweeteners you like and adjust the amounts to taste).

Method:

  1. Line the base of a regular loaf tin.
  2. On a low heat, slowly melt the coconut oil and then remove from heat.
  3. Stir in the remaining ingredients one by one until they represent a pan of delicious melted nutty-chocolate.
  4. Carefully pour into the lined tin and refrigerate overnight.
  5. Once set, slice into portions and enjoy!

Jackie Marsden MAR is a qualified reflexologist, acupuncturist, promoter of healthy living and independent consultant (Group Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are her own.

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