A healthy mid-life means an easier menopause

The most important thing to know about the menopause is prevention, so if you are a woman in your midlife, getting the support and balance you need will help you in your menopausal years. This blog aims to explains the menopause in Traditional Chinese Medicine (TCM) terms, and gives indicators on how you can support yourself as well as receiving treatments in-clinic.

As a therapist with a predominantly female clientele, and a 40-something woman myself, I have a particular interest in this subject. Many women suffer with the two main symptoms of menopause: hot flushes and dryness (an excess of heat and a lack of moisture). In addition to these symptoms, women can also feel emotionally unstable, have difficultly sleeping and concentrating, experience frequent headaches, feel lethargic and tired, irritable, anxious, depressed and nervous.

Although the menopause usually comes at around the age of 50, the decline in the ovarian follicles and in oestrogen occurs throughout our lives. The number of follicles at birth has already halved by puberty, and continues to decline up to the menopause. Thus the menopausal symptoms can start to appear at an earlier stage in life, so we are never too young to take notice.

In TCM, from our conception, our Kidneys store our vital life essence (Jing). Jing circulates over long periods, dominating our developmental stages (usually 7 year cycles in women and 8 year cycles in men). Our Kidneys dominate growth and reproduction. They also dominate water metabolism and bone, and produce marrow (brain). So you can see that our Kidney energy is very important in not only giving us our life force and will-power, it also governs our reproductive systems, and works closely with the lungs to moisten the body, as well as strengthens our skeletal system. These are all closely linked to common health problems in women (osteoporosis, dryness, infertility, irregular menstrual cycles and fatigue to name a few).

Thinking about menopause, anything that will weaken our Kidney energy is going to have an impact on our menopause. Our busy modern day lives seem to dictate a very stressful way of living. For example, parents going out to work as well as looking after children will often feel overwhelmed and unrested, causing tiredness, fatigue and irritability. Tobacco smoking will “burn fluids” and dry out moisture. Irregular diets high in beige carbs, processed foods and sugars will create “phlegm” (this is a TCM term for thick stagnation). Too much tea, coffee and alcohol is very “yang” in nature and therefore will add heat to the body and thus aggravate symptoms such as hot flushes. Not enough fluid/water intake will have an effect on moisture levels. Emotional stress will also deplete Kidney energy.

As women, we need to create space in our lives to allow balance. We need to replenish our Kidney energy with enough rest between busy times, we need to eat and drink in moderation and eat well; foods that are nutrient dense and foods that add moisture. Drink enough fluids. Only do what we can comfortably do and don’t over stretch ourselves. If we do all of this then we will naturally regulate our day-to-day emotional stresses, but anything lying deeper should be dealt with and not “carried” as this will also deplete the Kidneys, as well as create excess Heart energy adding fire/heat, exacerbating hot flushes, irritability and dryness.

If you are interested in receiving some acupuncture or reflexology sessions please contact me directly for an initial chat.

Jackie Marsden is a Reflexologist, Acupuncturist and Foot Reading Practitioner, based at Elder Cottage Clinic, Warton, Preston, PR4. She is a full member of the Association of Reflexologists.

Lung Season

As summer draws to a close we start to move away from the relaxed and carefree attitudes of the warmer and longer days, and move into more serious and introspective energies of autumn. This is the season of the Lung.

Create Space

In Traditional Chinese Medicine, the season of the Lung is all about organisation, setting limits and protecting boundaries. It’s element is metal (air); clean, pure and purposeful. It is a great time to have a clear out, get organised and tidy up, creating space. It is important to be letting go of any strong attachments you have to people, objects and experiences: attachment can hinder opportunities to learn and for growth.

Breathe in, Breathe out

The Lung is all about breathing in the new, and letting go of the old or the waste. It is no surprise then to find that the Lung (yin) is paired with the Large Intestine (yang). Yin is fluid and yang is flow. We must have fluid in order to flow. If the fluid becomes depleted, or stagnated, or in excess, then this will consequently effect the flow. Traditional Chinese Medicine understands that life is all about balance: if the body and mind are out of balance then this is where dis-ease can occur.

Grief

The emotion of the Lung is sadness (grief). If we spend a lot of time re-living the past in our minds, or having strong attachments, this can deplete our Lung energy and create deficiency. Of course it is only natural and healthy to experience sadness and loss, but it must be resolved and not prolonged. It must be experienced and learned from, not perpetually endured. Grief cleanses us of what is not needed in our lives. Chronic deficiencies in Lung energy lead to depletion and consequently to depression and other issues.

Things we can do

The Lung is the only yin organ with direct contact to the exterior, and therefore we must take care of this delicate organ by protecting our wind gates and wrapping up warm with collars and scarves as the colder weather prevails.

The climate of Lung season is dryness. We can eat warm and foods that are cooked for longer; nourishing and moisturising, supporting the body and the immune system.

If we live in balance with nature, Autumn is about contracting and slowing down, looking inwards, getting ready to rest (for the winter).

Spend time deep breathing and visualising letting go of everything that no longer serves you.

These are just some simple things we can pay attention to during the season of the Lung. The element of metal gives us our sense of self worth, our own self-value. We must look inside ourselves for that.

Next up: winter – season of the Kidneys.

 

Jackie Marsden is a Reflexologist, Acupuncturist and Foot Reading Practitioner, based at Elder Cottage Clinic, Warton, Preston.

Image courtesy of Graphics Mouse at FreeDigitalPhotos.net