Ski Essentials

If you’re planning on hitting the piste this winter season, don’t leave without these ski essentials from Neal’s Yard Remedies Organic.

Arnica salve  This has got to be at the top of the list for essentials when skiing/snowboarding. We all use muscles that we don’t normally exercise when we go skiing! A full day skiing can take its toll on the quads, knees, shins (if you’re not used to your boots) and feet. This Arnica Salve comes in a easily-packable sized pot and is great for rubbing into those tired and weary muscles and joints to increase blood circulation, reduce inflammation and help ease out bruising, aches and pains.

Why not also look at the Warming Salve which is great for rubbing into your joints and muscles before heading out onto the piste after breakfast? Or the Arnica and Seaweed Foam Bath for a luxurious soak afterwards.

To learn more about the Power of Arnica please read my other blog post here.

Wild Rose Moisturing SPF 30  Stay beautifully protected, nourished and nurtured in the winter sun with this organic, high level broad spectrum UVA/UVB protection. This natural moisturiser contains natural non-nano mineral filters, blended with antioxidant radiance-boosting organic wild rosehip oil, deeply nourishing organic shea butter and baobab oil. Together they protect, nurture and moisturise the skin. It is also free from harsh chemical filters, nano particles and synthetic fragrances.

This award-winning Wild Rose Beauty Balm can be used as a rich cleanser, gentle exfoliant or deeply nourishing balm/moisturiser – to quench areas of dry or dehydrated skin. The exceptionally high levels of wild rosehip oil – a potent antioxidant proven to help repair, firm and smooth the skin – are combined with geranium, starflower, hemp and rosemary oil, to help decongest and enrich the skin, restoring its natural radiance.

This pot is ideal for packing in your suitcase: it is a cleanser, mask and moisturiser all in one so you can travel lightly! The smaller 15g pot is also small enough to fit into hand luggage.

Bee Lovely Lip Balm

Nourishes and softens your lips on the slopes with moisturising cocoa butter and beeswax. It is gentle enough for the whole family (aged 3 years and over) so great if you’re taking your little ones with you too. 3% of sales goes to charities that help Save the Bees.

Remedies to Roll: Energy

This blend of rosemary, lavender and grapefruit essential oils applied to the pulse points can help to stimulate and boost the body and mind to overcome tiredness for that much-needed pick-me-up we all need when out on the slopes all day. Comes in a little roller-ball bottle ideal for popping in your pocket.

White tea facial mist

This is a gentle facial mist to calm, refresh and rehydrate the skin – ideal for a quick, cooling spritz after lunch. Infused with antioxidant white tea, calming organic aloe vera, aromatherapeutic organic essential oils and soothing Bach Flower Remedies. This will help the face recover quickly from any sun exposure, or dryness caused from cold winds. You can also use it as a toner so no need to pack your big bottle, and  travel lightly!

And while I’m talking about travelling lightly – how about looking at these wonderful skincare kits which come in travel-sized pots ideal for hand luggage.

 

Jackie Marsden MAR is a qualified reflexologist and independent consultant (Group Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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Opportunity for reflexologists to enhance your business

Ultimately, selling gets a bad name when the person doing the selling is selling for selling’s sake: they are not passionate about the product and they don’t believe what it stands for, they just want to make money.

As reflexologists we are passionate about our therapy and believe in its powerful yet gentle and subtle effectiveness. Our beliefs and enthusiasm drive us forward in promoting reflexology to everybody we meet.

When you believe wholeheartedly in what you do and why, selling becomes something else, it becomes the promotion of a good thing, it becomes “spreading the word”, it becomes “people helping people”.

So, as therapists we are selling our therapies, so why not also sell products too? Especially when the brand sets the bar in its ethical ethos, organic standards and care for the environment.

So if you want to be about people helping people, where the product ingredients are natural and organic, where the people in the supply chain are treated fairly, and when you look behind you there is no carbon footprint, then adding NYROrganic to your therapy business is a good choice.

By adding NYROrganic to your reflexology business you will open up more doors to an additional income stream, you will discover new ways of marketing your business, casting your promotional net further and wider, you will meet new people and learn new business skills, and become part of a wider community of like minded people, many of whom are also therapists.

I run reflexology parties with NYROrganic.  This works well because you are combining/showcasing both sides of your business.

I use the following products in my reflexology treatments, but this is in no way limited and there are many products that would work with reflexology from the NYROrganic range:

Mother’s Balm This is a lovely medium to work with without fragrance so great for new clients who you haven’t gotten to know very well yet, and for clients who might be hypersensitive to strong fragrances.

Geranium and Orange Body Balm This is another lovely medium to work with, and the smell is quite strong but beautiful. Definitely a great conversation starter.

Arnica salve  This is a great medium to work with for client’s feet as it improves circulation, encourages lymphatic drainage, eases tired and aching muscles, and is great for the feet and also YOUR hands! See more about Arnica here.

Organic Defence Hand Spray I use this to sanitize my hands before starting. It smells lovely and can generate conversations. It is also much nicer for my hands than the yukky stuff you can buy on the shelves of the supermarket.

Facial Wipes  I use the cotton facial wipes to cleanse the foot. Like all NYROrganic products, these are  certified by the Soil Association. The cotton is biodegradable so is kinder to this beautiful planet. You can also use one of the two spray deodorants as a foot spritzer.

If you would like to know more about this wonderful opportunity please get in touch with me on 07799144606 or JMReflex1@gmail.com, or take a look at the information here.

Jackie Marsden MAR is a qualified reflexologist and independent consultant (Group Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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Reflexology for Sports

Sports people of any level or ability are highly motivated to perform at their best and to achieve optimum results; often they look to holistic therapies to complement treatment received for injuries.

Reflexology for optimal performance

The psychology of sport encourages individual athletes and team players to look for ways to achieve that extra one or two percent that can give them the edge on their opponents. Consequently, many now use reflexology as part of their overall regime.

What can reflexology offer?

Reflexology may help to provide increased mobility, reduced pain and support or accelerate the recovery period after an injury.  Many athletes use reflexology in a preventative capacity to encourage balance in the body and improved health in general, such as improved sleep quality, reduced anxiety and improved mood.

How does it work?

Reflexology helps to increase blood flow and encourage lymphatic drainage. Research studies show that it can remove lactic acid from the legs four times faster than massage, helping post event recovery. Increased blood circulation helps remove toxins and increase the delivery of oxygen and nutrients to the tissues, helping to support the body’s natural healing process and promote recovery from injuries. It may also assist in preventing common complaints and niggles from extended muscle exertion such as aches, pains, cramps and spasms.

What else?

The effect of stress has a very detrimental effect on the body, reducing blood flow and oxygen, causing energy to be depleted and thus functioning at a sub-optimal level. Reflexology helps to manage this by promoting deep relaxation, easing tension, giving the body time to rest and heal and it often improves sleep. It may also help with pain relief or reducing pain associated with injury.

Contact me for more information or to book an appointment.

Jackie Marsden MAR is a qualified reflexologist, acupuncturist, promoter of healthy living and independent consultant (Group Leader) for Neal’s Yard Remedies Organic.

Image courtesy of digitalart at FreeDigitalPhotos.net

Brain and Cognitive Health

ID-100273701This blog gives a general understanding of cognitive health and outlines options for improving yours.

Good fats are essential to our brain health and function. A fatty brain is a healthy brain: 60% of brain tissue is fat. Good fats literally allow us to embrace change.

One type of good fat is Coconut Oil: If you search for coconut oil + brain fog on the internet you will find pages and pages of anecdotal evidence to suggest coconut oil can help lift brain fog and make the brain sharper, improving memory.

Coconut oil is a medium chain fat which means the body can use this type of fat as energy – another great fuel for our brains. It does this by converting into ketones which are used as a source of fuel for the body. Apparently brain cells function with far greater efficiency when they are utilizing fat (ketones) as a fuel source as opposed to sugar.

Pumpkin seed, hemp, flax, avocado and evening primrose oils are all other examples of good fats and these can be found in Beauty Oil.  They provide the essential nutrition that our skin and bodily tissue needs to renew, maintain and repair. This Beauty Oil contains nourishing omega fatty acids, essential nutrients and anti-oxidants that the skin needs to replenish itself.

Encourage healthy brain function and balance through reflexology. This is a two-fold approach. The reflex point for the brain is on both the big toes (and thumbs). As a therapist I always dedicate attention to this area during every treatment along with the spinal chord (Central Nervous System). However the second approach to improved brain function via reflexology is the physical act of touching the feet: the sensory rich plantar area of the foot is going to stimulate and increase neurological messages from here all the way up to the brain. Think about how many messages this will create during a 50 minute reflexology treatment and you can see how the opening up of those potentially dormant neurological pathways can be so beneficial to our health.

The key ingredients in Cognitive Supplement are also fascinating to learn about when it comes to brain and cognitive health:

  • L-Glutamine. This is brain fuel. It is the only compound other than sugar that can be used by the brain for energy. It can easily cross the blood-brain barrier.
  • Choline. Aids nerve transmission by supporting myelin production. Myelin is the fatty nerve insulation that facilitates the transmission of nerve impulses. It is attacked via an auto-immune response in MS sufferers.
  • Green Tea. Contains L-theanine which helps us to keep calm, yet focussed. For example, when we meditate.
  • Ginko biloba. This is a herb from the Biloba tree. Suggested that it improves memory. Used to treat dementia. Antioxidant.

Antioxidants. What do we know about these?

Your brain uses roughly 20% of the oxygen you breathe in, so its cells are particularly susceptible to oxidative damage, known as free radical damage.

Free radicals trigger brain inflammation which contributes to ADHD, brain fog, anxiety and memory loss as well as serious neurological disorders such as stroke and Alzheimer’s.

Eat lots of organic fruit and vegetables. Berries are a Number One brain food because they are super antioxidant and also their compounds have been linked to improvements in many cognitive skills including memory, learning, reasoning skills, decision making, verbal comprehension and number capability.

Image courtesy of dream designs at FreeDigitalPhotos.net

Jackie Marsden MAR is a qualified reflexologist, promoter of healthy living and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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The Fascinating Psoas

The psoas muscles (major and minor) are the only muscles to join the upper body with the lower. The left and right psoas join the lumbar spine to the femur, thus joining the upper body with the lower body. This is quite a special function: think spiritually for a moment and the concept of linking the higher self with the earthy presence.

The psoas is at the core of our functioning  bodies, creating flexibility but also providing a deep stabilizer, “supporting the human body much like an arch does in building structures”. [1]

The psoas supports many of our internal organs or viscera. Think of it as a shelf for the intestines, kidneys, liver, spleen, pancreas and bladder. Any contraction of the psoas muscle will massage these organs, and due to the close proximity to them can “play a role as a reactor to these stimuli, thus affecting what is commonly termed as ‘gut feelings’.” [1]

The psoas meeting point is at the diaphragm at T12 or L1 (it can vary) and this junction in the body is known as the solar plexus. This area, a nerve network, is related to those ‘butterfly’ feelings we can get when we are nervous or excited. It is remarkable that the psoas muscle is also linked to the diaphragm and thus our breath, and those feelings which can effect the frequency of our breath such as nervousness, anxiety, excitement.

The psoas is one of the main muscles affecting the lower back, so with any lower back pain its condition warrants attention. Because of its deep central position, its closeness to our ‘gut feelings’ and our internal viscera, emotional tension can manifest in the psoas creating debilitating back pain and stiffness. If you suffer with lower back pain, ask yourself: do I feel supported in life? Am I worried/anxious/frightened? Is there a change forthcoming? Working through emotions is a key factor in dealing with back pain caused by the deep psoas, as well as finding the right balance of quality of motion and flow without restriction.

It is interesting to map the psoas muscles on the foot from a reflexology viewpoint. You can see that the psoas covers the medial arch of the foot, which is hugely important in supporting and maintaining posture and gait. It covers a very large area of the foot which only highlights (in my opinion) of its huge importance in our lives, providing support in a physical, mental and spiritual perspective. If you suffer with lower back pain, why not try reflexology or self-treat by massaging the area in red shown on the foot map?

I have been on a personal journey with this muscle. Emotional tension building up this year put me in a debilitating situation with such terrible back pain and restricted motion. It was only when discovering the psoas muscle and its functions and representations did I manage to heal myself and come through the dark and into the light.

Liz Koch says “the psoas is no ordinary muscle but a profound segue into the rich, inner and outer world of awareness and consciousness.”

[1] The Vital Psoas Muscle: Connecting Physical, Emotional and Spiritual Wellbeing by Jo-Ann Staugaard-Jones

Jackie Marsden MAR is a qualified reflexologist, promoter of healthy living and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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[Yoga Series #5] Discipline. Are you worth it?

Some days I find it hard to come to the mat. I will divert and do all manner of jobs and tasks to avoid it. To get onto the mat every day takes discipline.

But isn’t it the same with anything in life? To meet the challenge and to move forward we have to be disciplined. Whether you want to build a business, learn a new skill, get better at something, lose weight, meet a target or achieve a goal: discipline is involved. We can’t just coast our way through life and expect things to drop into our laps.

ID-100423155Bearing in mind I am still a fairly new yogi: yoga is teaching me about practice. The more I practice the more I am understanding my body. The more I understand the more I want to learn, and the more I want to discover. Parallels to my reflexology journey. You can’t be a good reflexologist unless you practice, no matter how much reading and theory you learn.

The more challenging poses are becoming less of a dread and more of a journey of revelation. The poses I can’t get into fully are less of a brick wall and more of an acceptance of where I am at this moment. I modify to suit me at this time and that is perfectly OK (wow did I just say that?)

But all of this comes from discipline. Being disciplined to practice every day is hard. But look at the rewards. I feel great during and afterwards. Better than if I don’t practice. And if I don’t practice there is always the guilt, the feeling of letting myself down, the weakness to come and consume me. Because I know that I am worth more.

Once the discipline sets in, whatever you are doing becomes less of a “chore” and more of a good habit. Something you just do because that’s what you do and who you are. Good habits are difficult to form. That’s where discipline comes in. But I know that I am worth it and that’s what keeps me motivated.

Image courtesy of kdshutterman at FreeDigitalPhotos.net

Jackie Marsden MAR is a qualified reflexologist, promoter of healthy living and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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Coping with Seasonal Allergies

POST102 million people in the UK suffer with seasonal allergies.

Generally speaking, early symptoms are caused by tree pollen, and later symptoms are caused by grasses and weeds. This is known as seasonal allergic rhinitis (or more commonly referred to as hay fever).

Symptoms that continue all year are called perennial allergic rhinitis and commonly relate to indoor allergens, such as house dust mites, pets and indoor moulds.

In response to exposure of an allergen (e.g. pollen) the body’s immune system overreacts and releases chemicals (histamines) which cause inflammation. Histamines work quickly, causing sneezing, itching and runny nose. The eyes may also be affected, with itching, redness and watering (allergic conjunctivitis).

Other chemicals released during this overreaction can cause a blocked or stuffy nose and sinuses, which may lead to headache and difficulty sleeping.

Rhinitis is often regarded as a trivial problem but studies have shown that it severely affects people’s quality of life. It disturbs sleep, impairs daytime concentration and the ability to carry out tasks, causes people to miss work or school, and has been shown to affect children’s school exam results. (Source Allergy UK).

Treatments that suppress the symptoms of rhinitis or hay fever are antihistamines.

Quercetin is a natural anti-histamine i.e. it is known to inhibit the manufacture and release of histamine. It is also high in antioxidants.

  • Quercetin is an flavonoid (plant pigment) commonly found in fruits and vegetables, especially onions, citrus, and apples.post5
  • In this new supplement, Quercetin and Nettle complex, it is blended with other ingredients (such as nettle) to have a synergistic effect. Nettle is known for antihistamine affect too, but also believed to be soothing and anti-inflammatory for skin problems such as eczema, hives, redness and itchiness.
  • Other ingredients include bromelene which is an anti-inflammatory (found in pineapples). Reduces swelling/inflammation in the sinuses.
  • And liquorice – this also has anti-inflammatory properties but also has de-stressing qualities.
  • Since over-the-counter and prescription antihistamines can have side effects like drowsiness, seizures and dry mouth, our natural option is a good choice.
  • Use with Vitamin C for an optimal effect.

Zinc also helps with hayfever. Zinc reduces histamine levels and will enhance Quercetin.

  • If you suffer with regular colds/infections – you could well be deficient in zinc. post6Zinc will reduce a cold by up to 7 days, because it is toxic to viruses.
  • Zinc is amazing for skin – crucial skin healing and repair, acne, blemishes etc. balances sebum.
  • Zinc balances the reproductive organs so it’s a great choice for couples wanting to conceive. Great for bones and nails.
  • NYROrganic zinc has a great base of carrot, alfa alfa and bilberry. No fillers.

NYROrganic Summer tea is full of natural remedies:

  • Eyebright herb for reducing inflammation around the mucus membranes.
  • Nettle and liquorice (already mentioned above).
  • Plus peppermint to calm and boost immunity.

TOP TIP: Pop the used tea bags into the fridge and then place on the eyes for calming itchiness.

Any of the White tea range will be hugely antioxidant so great for any allergies/hay fever.

  • White tea facial mist – lovely and refreshing, and cooling for the face. Use as a toner and as a facial spritz throughout the day over make-up.POST8_white_tea
  • White tea toning eye gel. Again this contains the Eyebright herb for reducing inflammation around the mucus membranes, more specifically the eye area here. Keep in the fridge for that extra cooling effect.
  • White tea enriching facial mask  – the kaolin clay cools and calms the skin.

OTHER TOP TIPS:

  • Apply the bee lovely lip balm around nostrils to prevent the pollen/allergens from entering the nasal cavity.
  • Some people with an allergy to pollens (especially tree pollens) may be affected by cross-reactions between their pollen allergy and certain foods. For example, they may find that when eating certain fruits, vegetables or tree nuts, especially raw, they get an itchy mouth or throat.
  • Keep windows closed when indoors. This is most important in the early mornings, when pollen is being released, and in the evening when the air cools and pollens that have been carried up into the air begin to fall to ground level again.
  • On high pollen days, shower and wash your hair after arriving home and change your clothing.
  • Avoid drying washing on a clothes-line outside when pollen counts are high.
  • Wear wraparound sunglasses when outdoors to keep pollen allergens out of your eyes.
  • Start taking a spoon full of locally sourced honey every day as early in the year as possible to build up immunity/resilience. (Source Allergy UK)
  • Get some reflexology. Reflexology Lymph Drainage has helped others manage rhinitis.

Jackie Marsden MAR is a qualified reflexologist, promoter of healthy living and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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[Yoga Series #3] Engage the Pelvic Floor for Spinal Health

When we talk about pelvic floor muscles it is usually relating to urinary and sexual health, pregnancy or post-partum issues and problems. But actually the pelvic floor is also fundamental to our spinal health.

ID-100197696The deepest muscles of the pelvic diaphragm run from front to back (pubic joint to coccyx). The more superficial layers are those including the anal and urethral sphincters. During yoga the focus should be on engaging the deeper fibres which encourage an upward motion of energy, permitting the diaphragm to lift the base of the rib cage forward.

I have a tendency to over extend my lumbar spine and stick out my bottom: this isn’t good for spinal health, and my yoga journey is now showing me this.

To be able to flex the lumbar spine, the psoas, abs and pelvic floor must concentrically contract. So my natural tendency to over-extend, in combination with attempting postures of deep lumbar-flexion (for example a standing or seated forward bend) without engaging the core muscles properly will lead to pain. Combine this with other personal issues such as emotional stress and poor posture during work (treatments, sitting at desk, driving) has led to much discomfort.

In yoga there are three main diaphragms (pelvic, respiratory and vocal) which come together in movements that are coordinated with inhaling and exhaling. These coordinated actions of the diaphragms (in yoga these are known as “bandhas”) create more stability in the body, protecting it from injury by redistributing mechanical stress.

For example, when performing a forward bend, if the thoracic, abdominal and pelvic cavities are not supported with the breath, then there is no single centre of gravity. This puts extreme pressure on the posterior spinal muscles with a pivotal point in the lumbo-sacral junction, which is vulnerable to damage (exactly where my back pain has been!)

Have you ever reached or bent over to do something and automatically held your breath? The body does this to try and protect our spinal structures.

Actively employing the breath which engages all three diaphragms including the all important pelvic floor muscles, offers the spinal column complete support during a forward bend, by centering gravity in the pelvis, legs and feet, and allowing the spine to relax and allow in space. Remember – build the foundation! This is explained beautifully in [1].

In understanding this during the yoga practice, as well as daily activities, I have managed to reduce my lower back pain considerably. As always, stepping onto the yoga mat takes us on a journey inside the body.

For some fabulous diagrams of the pelvic floor muscles see [2].

[1] Yoga Anatomy by Leslie Kaminoff, Amy Matthews

[2] http://www.dailybandha.com/2015/05/the-pelvic-floor.html

Image courtesy of cooldesign at FreeDigitalPhotos.net

Jackie Marsden MAR is a qualified reflexologist, promoter of healthy living and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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[Yoga series #2] Feet are our Foundation

Following on from my previous blog in this yoga series, I’m continuing with feet.

Our feet are a masterpiece of natural engineering, however this masterpiece is not used to its full advantage in our civilised world. Shoes and flat, paved surfaces block nature’s proprioception and allow the feet to be indifferent to the environment and the surroundings.

ID-100162292The less we use our feet the weaker the detailed musculature become, and the weaker the muscles then more pressure is placed on the plantar fascia, causing heel spurs and plantar fasciitis.

The practise of yoga is carried out in bare feet. This act alone reconnects us to the earth beneath us, and makes us pay attention to restoring the strength and flexibility of the foot and the lower leg. [1]

Each foot has 3 main arches: from the heel to the distal end of the first metatarsal (base of big toe), from the heel to the distal end of the fifth metatarsal (base of little toe) and the line connecting the distal ends of the first and fifth metatarsal. This creates a triangle of support for each foot. There is also a 4th arch which goes across the tarsal bones.

When we are standing in Tadasana (Mountain Pose), the arches of the feet are engaged and connecting with the support of the pelvic floor, lower abdomen, rib cage, cervical spine and the crown of the head. [1] The fundamental lessons you learn from the standing postures can illuminate the practice of other asanasas and poses. [1]

So my advice is to pay attention to your foundation: your feet. Take off your shoes and reconnect with the earth and the environment. Take time to stand quietly in Tadasana, focusing on your feet, how they feel, how your weight shifts and balances. Try “lifting” your arches and see how this ripples up through the rest of your body, improving posture and balance.

Once your foundation is improved, it is much easier to put the rest of your house in order. [1]

Read my previous blog in this series [Yoga Series #1] Yoga for Foot Health.

[1] Yoga Anatomy by Leslie Kaminoff and Amy Matthews.

Image courtesy of Praisaeng at FreeDigitalPhotos.net

Please note that I a not a yoga instructor.

Jackie Marsden MAR is a qualified reflexologist and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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[Yoga Series #1] Yoga for Foot Health

Our feet are our foundation. We often use language like “take a stand” or “stand on your own two feet”; phrases that represent our feet as an action of autonomy, and one of independence. Our feet create a stable base for us to live our lives.

Much of this is covered during yoga. I love my regular yoga practise and it really is something that unfolds over time, and is always a journey of self-discovery. It helps me listen to my body and thus get to know it. But I have recently found that my focussing more attention to my feet during my practise can really make such a huge difference to the poses and what I get out of my practise. If my feet are positioned correctly and active, then everything else follows.

So let’s look at the feet in yoga and see this in action. Being a reflexologist I’m always interested in feet! So below are a few poses I’ve selected especially for the feet.

Tadasana (Mountain Pose) This pose is all about grounding through the feet, feeling the earth energy pulling us down but at the same time our cosmic energy pulling us up through the crown. Working with this pose will over time give you a great sense of stability, just like a mountain, and this largely comes through focussing on the feet. Spreading the toes and lifting up the arches while simultaneously grounding the foot down into your mat.

Thai Goddess Squat Pose. This pose is an intense stretch of the foot flexor muscles on the plantar of the foot. Start on your hands and knees with your toes curled under. Gradually over time decrease the weight bared by the hands and shift over to the feet until you are in an upright position. The intense stretch can be painful and intense for the toes so don’t attempt this if you have any contraindication in your toes or feet. This stretch also works into the plantar fascia and the Achilles tendon. It is a great foot strengthener. Start of with holding for just a few seconds and progress over time.

ID-100258273

Tree pose. This is a balance, and no matter where you have your other leg or foot lifted, the grounding foot and leg is always going to get a good workout. Concentrating on the foot here is crucial – the positioning of the foot must be good to maintain balance and prevent toppling over!

Adho Mukha Svanasana (Downward Facing Dog). This is a great overall stretch for the body, both a resting and active pose, however if you concentrate on your feet during this pose it will open out a new level of discovery. Once I’m warmed up and my heels start to touch the mat, this is where focussing on grounding through the feet and toes, but lifting up through the arches can really help with alignment of the hips and engage the root lock (pelvic floor area).

Trianga Mukhaikapada Paschimottanasana. This pose is great for helping to correct dropped arches and flat feet, stretching into the foot flexors. It’s also a great stretch for the ankle. In a seated position bend one leg so that the foot is beside the outside of the hip. This can be intense for the knee so don’t attempt if your knee is contraindicated in anyway. Either sit tall for 5 breaths or bend forward at the hip holding onto the foot of the straight leg.

Please note that I a not a yoga instructor.

Read the second in this series [Yoga Series #2]: Feet are our Foundation.

Image courtesy of pat138241 at FreeDigitalPhotos.net

Jackie Marsden MAR is a qualified reflexologist and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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