Acupuncture for Infertility

Acupuncture is a tried and tested system of traditional medicine, which has been used in China and other eastern cultures for thousands of years to restore, promote and maintain good health.

Research has found that acupuncture treatments can have a positive effect on those trying for a baby and can actually aid the conception process.

Fertility focused acupuncture treatments can help to increase blood flow to the reproductive organs, balance hormonal levels, regulate the menstrual cycle and help improve the lining of the uterus and quality of eggs released. Additionally, conditions such as polycystic ovaries and endometriosis have also been shown to improve with acupuncture.

Benefits to male fertility have also been helped by acupuncture with positive effects on sperm count, sperm morphology and mobility.

Some of the positive effects of acupuncture in fertility treatments are thought to include:

  • regulates the menstrual cycle and promotes regular ovulation
  • regulates the hormones to produce larger numbers of follicles
  • improves the functions of ovaries to produce better quality eggs
  • enhances the vitality of sperm
  • relieves the side effects of drugs used in IVF
  • increases the thickness of the uterine lining so to encourage successful implantation
  • reduces the chance of miscarriage

It is known that stress has an adverse effect on the fertility hormones. Acupuncture can be used to support the process, thus enabling couples to cope with any stress and anxieties they may experience during this time. The acupuncture treatment can help promote a calm, positive and relaxed frame of mind which can bring a more successful outcome for conception.

Information for this blog has been taken from British Acupuncture Council

Jackie Marsden MAR is a qualified reflexologist and clinical acupuncturist, working from Elder Cottage Clinic, Warton, nr. Preston.

[Book Review #1] Everything You Need You Have

I recently discovered this little gem of a book while browsing the local library.

Gerad Kite’s Everything You Need You Have: How to be at home in your self is such an easy read, yet so powerful in places with little nuggets to take away and use on a daily basis. It’s simplicity is what makes it so special.

There is also an alignment with the Five Element Theory which also interested me after studying and qualifying in Clinical Acupuncture last year. The natural movements of life according to the tangible elements: Wood, Fire, Earth, Metal and Water (see summary below).

So, I invite you to join me “At Home” and you will be at home in your self. Because, what we’re looking for simply isn’t out there – it is within. We believe that we have to be busy, doing stuff, achieving things, in order to be successful. But really there is no such thing as success – these are just events playing out, finding their way, following natural law.

We have ended up living almost exclusively “in the head”. Standing in the place of “I think” limits us in time and space and for many people great suffering and pain. We have forgotten how to retreat from our thinking minds and take pleasure in the bliss of simply being alive – to “be”; and to know that one’s existence is so much more than mere sequence of events that plays out before us, confirming that we’re “somebody” with a “life”. I find this so humbling and so profound, and also very useful.

It is useful because, when one gets caught up in life’s day to day stresses, or worries, or emotional burdens, it is liberating to retreat back to “Home” (although we never really left) and observe what we are thinking, feeling, experiencing. This is the true essence of life. It is the awareness that what we are going through is simply not real: it is transient and changeable. The quality of Home is peaceful and permanent.

As a reflexologist, offering clients the opportunity to simply relax and enjoy the power of touch is where a lot of healing can take place. And surely this is offering or opening up a path towards “Home”? Switching off the mind and focusing on “the now”. For the past and the future are there by virtue of memory and fantasy – courtesy of the mind – and neither are real in “the now”.

Gerad gives the reader insights, exercises, tools of  how to re-discover Home within your self, and also examples of clients he has helped throughout his career.

Enlightenment is beyond mundane tasks, but it is found within them.

Short Summary of The Law of Five Elements

Gerad states “The unique balance of the five elements that create and maintain you are the gift of your life. This is the foundation and reality of who you are. You are  both a unique form and an integral part of Univeral intelligence, flow and evolution.”

Wood (Liver and Gall Bladder)

  • Get up and grow
  • Renewal
  • Timidity to belligerence
  • Perspective

Fire (Heart)

  • Joy of “Being”
  • Be open to things and experience them from Love
  • Joy emerges from the compassion of Home
  • Easy forgiveness
  • Healthy boundaries (and knowing these)

Earth (Spleen and Stomach)

  • Satisfaction
  • Natural motion “give and take”
  • Identify our needs
  • Integrity
  • Reciprocity, sharing and caring, giving and receiving

Metal (Lung and Large Intestine)

  • Gives the whole cycle of life its value
  • Importance of letting go of all attachments
  • Understand the impermanence of our outer life
  • Root in the quality of the present moment
  • Self value and worth

Water (Kidney and Bladder)

  • This is the base element: death, regeneration and survival
  • The closest we can get to Home
  • The origin of all life
  • Simplicity of Being
  • Stores our essential nature
  • Primitive and True
  • Who are you?

Ski Essentials

If you’re planning on hitting the piste this winter season, don’t leave without these ski essentials from Neal’s Yard Remedies Organic.

Arnica salve  This has got to be at the top of the list for essentials when skiing/snowboarding. We all use muscles that we don’t normally exercise when we go skiing! A full day skiing can take its toll on the quads, knees, shins (if you’re not used to your boots) and feet. This Arnica Salve comes in a easily-packable sized pot and is great for rubbing into those tired and weary muscles and joints to increase blood circulation, reduce inflammation and help ease out bruising, aches and pains.

Why not also look at the Warming Salve which is great for rubbing into your joints and muscles before heading out onto the piste after breakfast? Or the Arnica and Seaweed Foam Bath for a luxurious soak afterwards.

To learn more about the Power of Arnica please read my other blog post here.

Wild Rose Moisturing SPF 30  Stay beautifully protected, nourished and nurtured in the winter sun with this organic, high level broad spectrum UVA/UVB protection. This natural moisturiser contains natural non-nano mineral filters, blended with antioxidant radiance-boosting organic wild rosehip oil, deeply nourishing organic shea butter and baobab oil. Together they protect, nurture and moisturise the skin. It is also free from harsh chemical filters, nano particles and synthetic fragrances.

This award-winning Wild Rose Beauty Balm can be used as a rich cleanser, gentle exfoliant or deeply nourishing balm/moisturiser – to quench areas of dry or dehydrated skin. The exceptionally high levels of wild rosehip oil – a potent antioxidant proven to help repair, firm and smooth the skin – are combined with geranium, starflower, hemp and rosemary oil, to help decongest and enrich the skin, restoring its natural radiance.

This pot is ideal for packing in your suitcase: it is a cleanser, mask and moisturiser all in one so you can travel lightly! The smaller 15g pot is also small enough to fit into hand luggage.

Bee Lovely Lip Balm

Nourishes and softens your lips on the slopes with moisturising cocoa butter and beeswax. It is gentle enough for the whole family (aged 3 years and over) so great if you’re taking your little ones with you too. 3% of sales goes to charities that help Save the Bees.

Remedies to Roll: Energy

This blend of rosemary, lavender and grapefruit essential oils applied to the pulse points can help to stimulate and boost the body and mind to overcome tiredness for that much-needed pick-me-up we all need when out on the slopes all day. Comes in a little roller-ball bottle ideal for popping in your pocket.

White tea facial mist

This is a gentle facial mist to calm, refresh and rehydrate the skin – ideal for a quick, cooling spritz after lunch. Infused with antioxidant white tea, calming organic aloe vera, aromatherapeutic organic essential oils and soothing Bach Flower Remedies. This will help the face recover quickly from any sun exposure, or dryness caused from cold winds. You can also use it as a toner so no need to pack your big bottle, and  travel lightly!

And while I’m talking about travelling lightly – how about looking at these wonderful skincare kits which come in travel-sized pots ideal for hand luggage.

 

Jackie Marsden MAR is a qualified reflexologist and independent consultant (Group Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

Growyourbusiness

 

Opportunity for reflexologists to enhance your business

Ultimately, selling gets a bad name when the person doing the selling is selling for selling’s sake: they are not passionate about the product and they don’t believe what it stands for, they just want to make money.

As reflexologists we are passionate about our therapy and believe in its powerful yet gentle and subtle effectiveness. Our beliefs and enthusiasm drive us forward in promoting reflexology to everybody we meet.

When you believe wholeheartedly in what you do and why, selling becomes something else, it becomes the promotion of a good thing, it becomes “spreading the word”, it becomes “people helping people”.

So, as therapists we are selling our therapies, so why not also sell products too? Especially when the brand sets the bar in its ethical ethos, organic standards and care for the environment.

So if you want to be about people helping people, where the product ingredients are natural and organic, where the people in the supply chain are treated fairly, and when you look behind you there is no carbon footprint, then adding NYROrganic to your therapy business is a good choice.

By adding NYROrganic to your reflexology business you will open up more doors to an additional income stream, you will discover new ways of marketing your business, casting your promotional net further and wider, you will meet new people and learn new business skills, and become part of a wider community of like minded people, many of whom are also therapists.

I run reflexology parties with NYROrganic.  This works well because you are combining/showcasing both sides of your business.

I use the following products in my reflexology treatments, but this is in no way limited and there are many products that would work with reflexology from the NYROrganic range:

Mother’s Balm This is a lovely medium to work with without fragrance so great for new clients who you haven’t gotten to know very well yet, and for clients who might be hypersensitive to strong fragrances.

Geranium and Orange Body Balm This is another lovely medium to work with, and the smell is quite strong but beautiful. Definitely a great conversation starter.

Arnica salve  This is a great medium to work with for client’s feet as it improves circulation, encourages lymphatic drainage, eases tired and aching muscles, and is great for the feet and also YOUR hands! See more about Arnica here.

Organic Defence Hand Spray I use this to sanitize my hands before starting. It smells lovely and can generate conversations. It is also much nicer for my hands than the yukky stuff you can buy on the shelves of the supermarket.

Facial Wipes  I use the cotton facial wipes to cleanse the foot. Like all NYROrganic products, these are  certified by the Soil Association. The cotton is biodegradable so is kinder to this beautiful planet. You can also use one of the two spray deodorants as a foot spritzer.

If you would like to know more about this wonderful opportunity please get in touch with me on 07799144606 or JMReflex1@gmail.com, or take a look at the information here.

Jackie Marsden MAR is a qualified reflexologist and independent consultant (Group Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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The Power of Arnica

Arnica is a well-known homeopathic remedy and a gentle herb from the daisy family (a relative to Calendula, Chamomile, Echinacea, Yarrow and Dandelion).

For centuries Arnica has been used for bruising and sprains. It’s old names such as “fall herb” and “wound herb” signify its age-old use for the effects of trauma. Swiss mountain guides chewed Arnica leaves to prevent fatigue from climbing.

Just like the tough, hardy daisy, Arnica will help you bounce back from life’s knocks and tumbles. It reduces pain, inflammation and swelling, and increases blood circulation.

Arnica is an alpine plant growing and thriving in the most extreme conditions, making it a tough, hardy plant. It grows in nutrient-poor soil, at high altitudes and strong sunlight. It is a survivor, getting through the most difficult of times. It’s leaves are also usually full of little insects and parasites, giving it a victim persona. Its root contains essential oils which are powerful anti–inflammatory agents. So there is no wonder that Arnica is a powerful remedy not just on a physical level but also on emotional and spiritual levels too.

If you have fallen over and taken a knock, or are feeling battered and bruised from a tough exercise workout, Arnica knows that feeling. Arnica can sooth your weariness, heal your bruises, remedy the trauma and comfort your injured pride.

Arnica Salve (by Neal’s Yard Remedies) is potent plant power in a jar: organic essential oils and herbal extracts in pure, organic beeswax. Supporting a hard worked body, the salve can be massaged into muscles before and after exertion, stimulating muscles before workouts and easing them afterwards. Of course it is also a necessity for the organic medicine cabinet for emergency first aid for those knocks, bruises, falls and sprains.

When overtired why not enjoy a restorative soak with Arnica in the bath. Infusions of mineral-rich Seaweed, Comfrey and Arnica are combined with pure essential oils of Lemon, Pine, Juniper and Lavender to ease tired muscles and restore a sense of vitality.

Especially formulated to ease weary limbs. Or why not try the new Seaweed and Arnica Bath Salts?

 

Jackie Marsden MAR is a qualified reflexologist, acupuncturist, promoter of healthy living and independent consultant (Group Leader) for Neal’s Yard Remedies Organic.

Image courtesy of foto76 at FreeDigitalPhotos.net

Reflexology for Sports

Sports people of any level or ability are highly motivated to perform at their best and to achieve optimum results; often they look to holistic therapies to complement treatment received for injuries.

Reflexology for optimal performance

The psychology of sport encourages individual athletes and team players to look for ways to achieve that extra one or two percent that can give them the edge on their opponents. Consequently, many now use reflexology as part of their overall regime.

What can reflexology offer?

Reflexology may help to provide increased mobility, reduced pain and support or accelerate the recovery period after an injury.  Many athletes use reflexology in a preventative capacity to encourage balance in the body and improved health in general, such as improved sleep quality, reduced anxiety and improved mood.

How does it work?

Reflexology helps to increase blood flow and encourage lymphatic drainage. Research studies show that it can remove lactic acid from the legs four times faster than massage, helping post event recovery. Increased blood circulation helps remove toxins and increase the delivery of oxygen and nutrients to the tissues, helping to support the body’s natural healing process and promote recovery from injuries. It may also assist in preventing common complaints and niggles from extended muscle exertion such as aches, pains, cramps and spasms.

What else?

The effect of stress has a very detrimental effect on the body, reducing blood flow and oxygen, causing energy to be depleted and thus functioning at a sub-optimal level. Reflexology helps to manage this by promoting deep relaxation, easing tension, giving the body time to rest and heal and it often improves sleep. It may also help with pain relief or reducing pain associated with injury.

Contact me for more information or to book an appointment.

Jackie Marsden MAR is a qualified reflexologist, acupuncturist, promoter of healthy living and independent consultant (Group Leader) for Neal’s Yard Remedies Organic.

Image courtesy of digitalart at FreeDigitalPhotos.net

[Recipe #1] Plant-Based Protein Slices

These nutty and chocolate-y slices are exactly what you need if you’re looking for a healthy snack to complement a higher fat/lower carb diet, or if you’re looking for an innocent sweet treat after a meal.

I’m not really one for writing or following recipes: I tend to just throw things together with whatever I have in the cupboards and hope for the best! So when I posted these slices on Instagram I felt a little out of my depth with people asking after the recipe… however, after promising I would share it, here it is:

Ingredients:

  • 3-4 tablespoons of Organic Virgin Coconut Oil
  • 3-4 tablespoons of protein powder. I used That Protein Blissful Brown Rice and Raw Cacao Super Protein. If you didn’t want to use protein powder then just raw Cacao powder would suffice here.
  • 2 tablespoons of Pecan nut pieces.
  • 2 tablespoons of Walnut pieces.
  • 2 tablespoons of Brazil nut pieces (note – use whichever nuts you prefer. Macadamia would also work here).
  • 2 tablespoons of Lidl Alesto Super Seed Mix. This contains milled Golden Linseed, milled hulled Hemp Seeds and milled Chia Seeds.
  • 2 Tablespoons of Holland and Barrett Organic Omega Shake. This contains Pumpkin Seeds, Sunflower Seeds, Brown Linseeds.
  • 1 scoop of Neal’s Yard Remedies Organic Fibre Blend. This powder contains Apple Powder, Psyllium Seed Husk Powder, Inulin Powder, Chia Seed Powder, Hemp Protein Powder, Fructooligosaccharides, Bacillus coagulans for a healthy gut (optional).
  • 1 teaspoon of Agave Syrup and 1 teaspoon of Manuka Honey (these are to sweeten. You can use whatever sweeteners you like and adjust the amounts to taste).

Method:

  1. Line the base of a regular loaf tin.
  2. On a low heat, slowly melt the coconut oil and then remove from heat.
  3. Stir in the remaining ingredients one by one until they represent a pan of delicious melted nutty-chocolate.
  4. Carefully pour into the lined tin and refrigerate overnight.
  5. Once set, slice into portions and enjoy!

Jackie Marsden MAR is a qualified reflexologist, acupuncturist, promoter of healthy living and independent consultant (Group Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are her own.