Tag: holistic

Trying to Conceive? Why Natural Skincare Matters More Than You Think

by JMReflex, posted in Acupuncture, Fertility

When you are trying to conceive, it is natural to focus on diet, supplements and lifestyle. You might start tracking your cycle, supporting your hormones, or eating more nourishing, fertility-friendly foods. But one area that is often overlooked is the everyday products we apply to our skin, hair and body.

We are usually careful about what we eat, but do we pay the same attention to what we put on our skin? The skin is permeable and many ingredients in personal care products are absorbed into the bloodstream. This becomes particularly relevant in the preconception phase, when you are working to create the healthiest possible internal environment for pregnancy.

The Problem with Petrochemicals

A large number of mainstream skincare, body care and cosmetic products are based on petrochemicals. These are substances derived from petroleum and crude oil. They may be used to preserve products, make them feel silky, create foam or fragrance, or simply to bulk them out because they are cheap and widely available.

Petrochemicals can burden the liver and disrupt the endocrine system. Some are known or suspected endocrine-disrupting chemicals, which means they can interfere with your hormones. This is especially important during the delicate process of trying to conceive, when hormonal balance is essential for ovulation, implantation and embryo development.

Petrochemical-Derived Ingredients to Avoid

Here are some common ingredients that may appear in your skincare products, all of which are derived from petrochemicals and can impact fertility:

  • Paraffinum liquidum (mineral oil) Often used in moisturisers, this is a by-product of petroleum refining. It forms a film on the skin that may block pores and inhibit natural detoxification.
  • Propylene glycol Common in creams and serums to help retain moisture, but it can irritate the skin and increase the penetration of other chemicals.
  • Parabens (methylparaben, propylparaben, butylparaben) Used as preservatives, they mimic oestrogen in the body and are linked to hormonal disruption.
  • Phthalates Often hidden under the word “fragrance” or “parfum,” these are plasticisers that can disrupt reproductive hormones and have been associated with reduced fertility.
  • Sodium lauryl sulphate (SLS) and sodium laureth sulphate (SLES) These are foaming agents that can irritate the skin and are often contaminated with by-products of the petrochemical industry.
  • Synthetic fragrance or parfum A single artificial fragrance can contain dozens of undisclosed chemicals, many of which are derived from crude oil and may disrupt hormones or sensitise the skin.

The Preconception Window is Precious

In the months leading up to conception, your body is preparing in subtle but powerful ways. Detoxification, hormonal signalling, egg and sperm quality, and the uterine environment are all influenced by your internal balance. Reducing your toxic load by avoiding petrochemicals is a simple but significant step that supports these natural processes.

Nourish Yourself Naturally

Choosing natural personal care products is an act of self-love. Look for certified organic or naturally formulated options that are free from petroleum-derived ingredients, artificial fragrance and synthetic preservatives.

Brands such as Neal’s Yard Remedies focus on high-quality botanical ingredients that support rather than suppress your body’s natural rhythms. Begin with the products you use most often, such as body lotion, deodorant and facial care. These small shifts create long-term benefits, not only for fertility but for overall well-being.

Conclusion

Trying to conceive is a time to simplify, nourish and connect more deeply with yourself. By making thoughtful changes to the products you use every day, you support your body in doing what it was made to do. Natural personal care is not about being perfect. It is about creating space for your hormones to settle, your liver to work freely, and your skin to breathe.

You deserve to feel safe, supported and ready. Let nature take care of you, so you can take care of what matters most.

SHOP ORGANIC

Cortisol and Melatonin: The Yin and Yang of Your Circadian Rhythm

by JMReflex, posted in Acupuncture

In the quiet rhythm of day and night, two powerful hormones guide our daily flow: cortisol and melatonin. These hormones play a crucial role in maintaining our body’s natural rhythm; you could think of them as the Yin and Yang of our circadian cycle: distinct in nature but working in harmony to help us feel balanced, focused, and rested.

Understanding their roles can help you align with your body’s natural flow, fostering better health and more restful sleep.

Cortisol: The Active Yang of the Day

Often labelled as the stress hormone, cortisol is essential for us to function properly, especially in the morning. It naturally rises when we wake up, helping to energize the body, sharpen focus, and prepare us for the day ahead. This is the Yang energy: active, outward, and purposeful.

Cortisol levels peak shortly after we wake up and begin to decline as the day progresses, supporting our ability to stay alert, handle stress, and perform tasks efficiently. Without sufficient cortisol, we may feel sluggish and less motivated in the morning; it’s as if we can’t quite get going.

Melatonin: The Restful Yin

As the sun begins to set, melatonin enters the scene: the Yin to cortisol’s Yang. Melatonin is often called the sleep hormone, but its job goes beyond just helping us fall asleep. It’s about inviting the body to slow down, repair, and rejuvenate during the night. When melatonin is released as daylight fades, it encourages us to rest, reduce our mental chatter, and prepare for the restorative sleep our bodies need to stay healthy.

Just as cortisol rises with daylight, melatonin rises when it gets dark. It acts as a signal that it’s time to let go and settle into rest, nurturing our recovery and internal restoration.

The Delicate Balance: Why It Matters

The relationship between cortisol and melatonin is delicate. These two hormones need to remain in a balanced dance throughout the day for you to feel your best. If cortisol remains high into the evening – perhaps due to stress, artificial light, or late-night stimulation – melatonin struggles to rise, and sleep may be disrupted. Over time, this throws the entire rhythm off course.

When this happens, it can interfere with your body’s natural recovery during sleep; affecting your energy, mood, and overall health.

Supporting Your Natural Cycle: Simple Practices for Balance

To maintain the delicate balance between cortisol and melatonin, it’s important to align your daily habits with the natural rhythms of your body. Here are a few practices to help keep your hormones in harmony:

  • Seek natural morning light: Exposure to sunlight in the morning helps signal your body that it’s time to rise and activate cortisol naturally. This simple habit can help improve your focus and alertness during the day.
  • Support rising cortisol with a healthy breakfast: Eat a balanced meal around 7am to give your body the nourishment it needs to maintain energy and focus throughout the day.
  • Avoid bright screens, intense exercise, and stimulants in the evening: These can keep cortisol levels elevated and interfere with melatonin production. Instead, opt for calming activities such as reading, meditation, or light stretching in the evening to help your body transition into rest mode.
  • Aim for regular sleep and wake times: Going to bed and waking up at the same time every day helps support your circadian rhythm and ensures your body knows when it’s time to rest.
  • Allow your digestive system to fast between 6pm and 7am: This simple practice allows your body to reset overnight, promoting better sleep and hormonal balance.
  • Get regular reflexology or acupuncture: These holistic therapies can support your body’s natural rhythm by reducing stress, improving circulation, and helping your body relax, making it easier for cortisol and melatonin to maintain balance.

Embracing the Quiet Wisdom of Yin

In a culture that often celebrates the energy of Yang – doing, pushing, and striving – we can sometimes forget the quiet wisdom of Yin. But it’s in the balance of these two forces that true health, clarity, and calm reside. When you nurture both your active and restorative energies, you create a foundation for lasting well-being and peace.

If you’re struggling to find balance in your circadian rhythm or need support with sleep, hormonal health, or stress management, reflexology and acupuncture can be powerful tools in restoring your body’s natural flow. Reach out for personalised guidance and care – together, I can help you nurture your Yin and Yang for a more vibrant and balanced life.

How does Acupuncture work?

by JMReflex, posted in Acupuncture, Stress, TCM
Fertility acupuncture in abdomen.

Traditional Acupuncture uses the understanding of health and wellness that’s been developed over thousands of years (Traditional Chinese Medicine). This theory uses the concept of Qi (energy) our life force energy. Qi flows up and down the meridian system which is a network of channels connecting the main organs with the rest of the body.

When we are well, the Qi is said to be flowing freely. When we are unwell, the Qi is said to be blocked, or stagnant, and not flowing as freely.

Acupuncture uses particular points on the channels to rebalance the flow of Qi and improve our physical, mental and emotional wellbeing.

A good analogy is of the body as a circuit board. An acupuncturist uses these circuits to rewire and reconnect the flow of electricity.

Evidence based research on how acupuncture works is highlights its impact on the central nervous system (CNS). The CNS governs fight or flight vs rest and digest. When we are chronically stressed we get stuck in fight or flight. Acupuncture appears to release endorphins, natural pain killers and those happy chemicals, to rebalance the CNS. The process acupuncture ignites within the body increases blood circulation, reduces inflammation, helps regulate blood sugars and reduces stress, which can all have a positive impact on our wellbeing.

If you’d like to try acupuncture for your own wellbeing book in today.

The benefits of regular reflexology

by JMReflex, posted in Health & Wellbeing, Pain management, Reflexology, Stress, Stress
A woman receiving reflexology on her feet.

Reflexology is profoundly relaxing and this can help to reduce stress and manage anxiety. The gentle pressure applied to specific points on the feet or hands promotes a sense of calm and safety, which helps settle both the mind and body into a place where the body’s natural healing can take place.

Reflexology helps many people with relief from pain and discomfort, no matter where their particular ailments are anatomically. Reflexology can help to reduce inflammation (particularly Reflexology Lymph Drainage), and promote the release of endorphins (such as oxytocin); the body’s natural pain-relieving neurotransmitters.

Reflexology helps to improve blood circulation throughout the body. As a reflexologist, working the reflex points with intention, along with promoting an overall relaxing state for the client, allows better flow of blood and oxygen to the organs and tissues, engendering an overall sense of improved health and wellness.

I have seen time and time again, clients that come into clinic for regular reflexology sessions, huge improvements in their health, whether it is reduced pain or reduced stress and anxiety (and largely it is both), feeding into their increased sense of wellbeing and improved health.

To book in please get in touch. Sessions start with a full consultation followed by regular sessions either weekly, fortnightly or monthly.

Ear points for fertility support

by JMReflex, posted in Acupuncture, Fertility, fertility acupuncture, ICSI, IVF, Menstrual Cycle, Stress, Stress, TCM

Ear seeding and ear acupuncture (or auricular therapy) is growing in popularity, but this is an ancient concept with its roots as far back as ancient Egypt, Greece and Persia. Ear acupuncture is an adjunctive technique which is useful in clinic to support fertility clients.

This post will go over some key ear acupuncture points I regularly use to support my fertility clients in addition to their body acupuncture prescriptions. I use ear acupuncture to reinforce the main treatment I give on the body. Other practitioners may use it as a stand alone treatment, and this is also appropriate.

Zigong (1)

In Chinese Medicine Zigong also means Uterus, or “Palace of the Child”. This point is found just on the edge of the small crater-like structure in the top of the ear called the triangula fossa.

ShenMen (2)

ShenMen means “Spirit Gate” and is useful to promote a sense of calm. Particularly useful when stress is prominent. This point is similar to the body point Heart 7: in Chinese Medicine the Heart houses the Mind, and also governs Blood. So you can see why this point is particularly useful in fertility support.

Kidney (3), Liver (4), Spleen (5)

These points help reinforce the main treatment protocol. In Chinese Medicine, the Kidneys are known as the “Root of Life”, storing Essence and governing birth, growth, reproduction and development; the Liver stores Blood and promotes the smooth flow of Qi; the Spleen governs transformation and transportation (e.g. digestion) and controls Blood.

Endocrine (6)

The Endocrine point is used with the intention of regulating the endocrine system. So useful for balancing hormones. It is found at the meeting point of the ear folds.

Sympathetic Nerve (7)

The Sympathetic Nerve point is used to help regulate the sympathetic nervous system which is part of the autonomous nervous system and prepares the body for “fight or flight”. It is the body’s stress response; the body’s way of keeping us safe and away from danger. This point, therefore, is useful to help combat stress and to promote sense of calm. It is also useful where immune system modulation might be needed, and in the presence of inflammation. The sympathetic and parasympathetic branches of the autonomous nervous system work in a “see-saw” way, and its about getting that balance right to promote overall health and to boost chances of conception and ongoing pregnancy.

Diagram of ear acupuncture points for fertility support.
Ear acupuncture targets specific points linked to fertility, helping to balance hormones and improve well-being.

If you are trying to conceive, or preparing for IVF, feel lost or unsupported, please get in touch. If you are wanting private blood tests please contact The Diabetes Lady, Maureen Chadwick on 07706 353127.

Why does IVF fail the first time?

by JMReflex, posted in Acupuncture, AMH, Fertility, fertility acupuncture, ICSI, IVF, Male Factor, Menstrual Cycle, Pregnancy, Reflexology, TCM

Often the first round of IVF is used as a diagnostic. This means that the clinic will use a first round to assess where particular issues might be.

Human sperm being injected into an egg via ICSI.

For example, if the embryos are failing at day 3 then this can tell us that there is a problem with the health of the sperm.

Another example would be if the embryos are graded well but there is still no pregnancy then this could potentially mean there is an issue with the uterus, lining or progesterone receptivity.

Depending on where the procedure failed can give clues as to what is creating the unexplained infertility picture.

Unfortunately this first round is not something that should be taken lightly. Often it is a huge financial investment, not to mention the physical demands on the body, as well as the mental and emotional strain the process has on a couple.

When I work with clients I try to allow us at least 12 weeks to prepare for the next round of IVF. I take a very well-rounded consultation and full health intake to make sure we can drill down to where potential problems are sitting, and then increase the chances of a successful outcome.

Unfortunately I have seen scenarios where, had the couple not come for acupuncture, could have been a very different outcome. For example a couple who had all embryos fail at day 3 were told they needed donor eggs. No mention of improving the health of the sperm, which can be so easy to do with lifestyle and nutritional changes. Luckily this couple worked with me for 3 months and had a successful second cycle with their own eggs, and are now proud parents of a baby boy.

I’ve also seen clinics attempt a second cycle without really looking at the first one in detail. For example one client approached me after a failed fresh cycle. It was clear that there were microbiome issues and also a potential progesterone receptivity issue that we pushed to be checked during the second cycle, and the transfer was consequently halted due to low progesterone. Once we had this confirmed, a third cycle was successful after careful adjustment and monitoring of progesterone medication.

My training and continued learning and development gives me the tools to ask the right questions and see the infertility picture through a different lens. With access to the understanding of Chinese Medicine we can often see where problems lie early on.

If you are trying to conceive and need help, support or advice please get in touch.

Under Sink Water Filter

by JMReflex, posted in Health & Wellbeing, Healthy eating, hydration, water

The water filtration market can be difficult to navigate. Which one is best? What do I need it to do? What is structured water? What is ionised water? Will a water ioniser filter the water? Will a water filter ionise the water too?

Water filter fitted beneath the sink to connect to a dedicated drinking tap.

After a lot of research on the internet and discussion with industry experts, I have come to the conclusion that the Energy Plus Undersink Water System from Water For Health is the best system which brings the best of both filtered and ionised water, ensures that the water is structured for the highest bio-availability, is affordable in price, easy to install, and has great personal, knowledgeable customer service.

I have been using this system since 2021 and replace the filter cartridges myself annually.

The water passes through 4 filters before coming through your tap:

Filter 1: An ultrafiltration membrane filter cartridge to remove particulate and act as a barrier to bacteria and cysts. It filters down to 0.1 micron, so removing most particulate including microplastics.

Filter 2: An advanced carbon block filter using minerals and polymers to give extremely efficient removal of heavy metals, chlorine, fluoride, pesticides, hormones and pharmaceutical resides.

Filter 3: This filter uses a combination of several types of bioceramic minerals including tourmaline, to improve water structure and its beneficial mineral content.

Filter 4: This filter uses a combination of bioceramic filter media to increase the alkalinity of the water and give it antioxidant properties through the release of molecular hydrogen. It also uses granular activated carbon for final filtration of the water.

For more information check out my affiliate link or order directly from me here.

Water and hydration are at the centre of health.

How does reflexology work?

by JMReflex, posted in Reflexology
Reflexologist touching the solar plexus reflex point on a woman’s foot.

Reflexology is based on the philosophy that the entire body is mapped onto the feet. However, this doesn’t explain simply, how touching the feet can affect the body in such a profound way.

The feet are a sensory-rich area of the body. We have around 7000 nerve endings in the feet. By stimulating these nerve endings through the power of touch, a reflexologist sends signals from the feet up to the brain, via the spinal cord, and thus encompassing the whole body. A typical reflexology session lasts around 45 minutes, so imagine how many of these signals are sent, received and processed throughout that period of time!

These neurological pathways are opened up and in some ways reawakened, particularly if the client tends to keep feet covered in socks and shoes. This is a lot of stimulation for the brain to receive, and therefore creates a profound state of relaxation as the body relaxes into the sensation of gentle touch.

It is generally accepted that gentle touch stimulates the production of oxytocin, our love hormone, helping us emotionally. And relaxation switches on the parasympathetic nervous system (rest and digest), which is the Yin to the Yang of the sympathetic nervous system (fight and flight).

Ultimately the power of touch, stimulating the sensory-rich feet, over the period of time, creates profound relaxation, promotes much healing and a return to homeostasis.

What happens when we relax?

by JMReflex, posted in Reflexology
Woman receiving reflexology on her feet.

Continuing the conversation about how acupuncture and reflexology work, let’s focus on the commonality through all of them, which is relaxation.

Our autonomic nervous system has two separate branches; the sympathetic and the parasympathetic. The autonomic nervous system looks after all of those involuntary functions and tasks that happen without us consciously having to think about it, such as heart rate, blood pressure, respiration and digestion.

The sympathetic nervous system switches on when we need to be alert, for example when we are exposed to a threat or some kind of danger. Our brain is aware of the danger, and sends chemical messengers to the adrenal glands, which then prepare the rest of the body to get ready to either run, or fight. This involves increased blood flow and oxygen to our arms and legs, increased heart and respiration rate, and extra sensitivity to stimulus as we become highly alert to sounds and the surrounding environment of the impending danger.

When the sympathetic nervous system is switched on, our parasympathetic nervous system is suppressed. Our parasympathetic nervous system governs rest, and digest. This means that when we are exposed to a threat or danger, our bodies will not prioritise tasks that are unessential for survival. These include digesting food, reproduction and sleep.

Although in modern life we are no longer facing impending danger from predators higher up the food chain, we do experience a lot of stress, anxiety and worry, and our brains and bodies interpret these feelings in exactly the same way: as impending danger.

This means that chronic stress creates all sorts of health issues as our sympathetic nervous system reacts to the relentless demands of modern life.

Relaxation is key to swinging the parasympathetic nervous system into the forefront as often as we can. Having regular sessions of reflexology or acupuncture can have a profound effect on getting the balance right. Even having the appointment in your diary can have a huge psychological effect on wellness and stress management.

Common obstacles to wellness

by JMReflex, posted in Acupuncture, Health & Wellbeing, Reflexology, Stress
Woman receiving a facial massage.

Many people find it difficult to find the time for wellbeing. Juggling work and family commitments can be a challenge, and before we know it another week has passed and another opportunity to book in for that reflexology or acupuncture session has gone.

As women I think we often find that, in altruistic fashion, put our own needs at the bottom of the priority list. Our children/partners/work all often take priority over ourselves and what we need to keep well and feel good.

Sometimes we might even feel that having that massage or facial is actually a luxury, and not an essential, and then we simply don’t prioritise it at all, and may even cross it off the to-do list completely!

But it is so important to take care of our health while we still have it. If we become unwell and ill-health prevails, that is when we will be unable to cope with family commitments and go to work.

Preventative healthcare is so important particularly for women as we spin so many plates in our various roles as mother, sister, daughter, wife/partner, carer, money-earner, housekeeper, cook, cleaner… the list goes on! If we don’t take care of ourselves while we have so many responsibilities, the stress of it all will start to take its toll.

So put yourself first, at least once a month, for just an hour. Book in for that treatment and make sure your cup is replenished so that you’re fully topped up and resourced for the month ahead.