Reflexology for Sports

Sports people of any level or ability are highly motivated to perform at their best and to achieve optimum results; often they look to holistic therapies to complement treatment received for injuries.

Reflexology for optimal performance

The psychology of sport encourages individual athletes and team players to look for ways to achieve that extra one or two percent that can give them the edge on their opponents. Consequently, many now use reflexology as part of their overall regime.

What can reflexology offer?

Reflexology may help to provide increased mobility, reduced pain and support or accelerate the recovery period after an injury.  Many athletes use reflexology in a preventative capacity to encourage balance in the body and improved health in general, such as improved sleep quality, reduced anxiety and improved mood.

How does it work?

Reflexology helps to increase blood flow and encourage lymphatic drainage. Research studies show that it can remove lactic acid from the legs four times faster than massage, helping post event recovery. Increased blood circulation helps remove toxins and increase the delivery of oxygen and nutrients to the tissues, helping to support the body’s natural healing process and promote recovery from injuries. It may also assist in preventing common complaints and niggles from extended muscle exertion such as aches, pains, cramps and spasms.

What else?

The effect of stress has a very detrimental effect on the body, reducing blood flow and oxygen, causing energy to be depleted and thus functioning at a sub-optimal level. Reflexology helps to manage this by promoting deep relaxation, easing tension, giving the body time to rest and heal and it often improves sleep. It may also help with pain relief or reducing pain associated with injury.

Contact me for more information or to book an appointment.

Jackie Marsden MAR is a qualified reflexologist, acupuncturist, promoter of healthy living and independent consultant (Group Leader) for Neal’s Yard Remedies Organic.

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Are you getting enough Vitamin O?

What am I talking about? Oxygen.

I’m no expert on yoga/breathing/meditation, however what I learn and find useful for myself, I always share where needed, particularly with my clients.

Many people come to me with stress-related issues, anxiety, sleep problems. Our minds wander and we worry, we ask:

  • Why me?
  • Why (insert loved ones name here)?
  • Why did it happen?
  • I wished it hadn’t happened
  • I’m worried it will happen
  • … the list could go on but you get the idea.

While we’re wasting our time doing this, our bodies are responding with the “fight or flight” response. Heart rate quickens, blood pressure increases, our immune and digestive systems start slowing. Our breath becomes shallow.

We need something to get away from the mind’s futile worrying. What could be easier and more opportune than our breath? Take some deep, slow breaths. Allow the oxygen to fill up our chests, our tummies, our whole bodies. Sweep in through the nose, and if you can, out through the nose, if not slowly and gently through the mouth. Try counting 1,2,3,4 as you inhale, 1,2,3,4 as you exhale. Add in some pauses. Count 1,3,3,4 after every inhale and exhale.

These simple techniques should help you tune out your mind’s babble and focus on the present moment. What is actually bothering you right now at this present moment? Nothing.

Posture during these breathing exercises is important too. If you’re doing them in bed in the middle of the night then you should be horizontal and comfortable. Make sure you’re warm and you can relax your muscles. If you’re sitting then it might be useful to use a small cushion to “prop up” your seat bones (those bony bits in your bottom cheeks). Tilting the pelvis forward like this will shift the spine straighter and open up the chest area, allowing more space.

During my reflexology treatments, my sequence always starts with the diaphragm line, followed by lung reflex, to help calm the breath and aid relaxation.

When we breathe we are literally giving our whole bodies oxygen: what could be more holistic?

The breath is so obvious that it often gets overlooked, but this is one of the greatest tools we have to help ourselves.

Are you getting enough Vitamin O?

Jackie Marsden MAR is a qualified reflexologist and independent consultant (Team Leader) for Neal’s Yard Remedies Organic. Jackie leads and mentors a growing team of consultants (many of whom are therapists integrating organic products into their existing businesses) via the NYRO social selling channel, holding regular team meetings, one-to-one coaching via phone and facetime, and a closed facebook group. All views are my own.

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Image courtesy of hinnamsaisuy at FreeDigitalPhotos.net