Reflexology is profoundly relaxing and this can help to reduce stress and manage anxiety. The gentle pressure applied to specific points on the feet or hands promotes a sense of calm and safety, which helps settle both the mind and body into a place where the body’s natural healing can take place.
Reflexology helps many people with relief from pain and discomfort, no matter where their particular ailments are anatomically. Reflexology can help to reduce inflammation (particularly Reflexology Lymph Drainage), and promote the release of endorphins (such as oxytocin); the body’s natural pain-relieving neurotransmitters.
Reflexology helps to improve blood circulation throughout the body. As a reflexologist, working the reflex points with intention, along with promoting an overall relaxing state for the client, allows better flow of blood and oxygen to the organs and tissues, engendering an overall sense of improved health and wellness.
I have seen time and time again, clients that come into clinic for regular reflexology sessions, huge improvements in their health, whether it is reduced pain or reduced stress and anxiety (and largely it is both), feeding into their increased sense of wellbeing and improved health.
To book in please get in touch. Sessions start with a full consultation followed by regular sessions either weekly, fortnightly or monthly.
Elder Cottage Clinic, Warton, PR4 
An insightful read on the powerful benefits of reflexology! The clear explanation of its stress-relieving and healing properties is very informative.